12.0 km | 01:12:28 | 06:01/km日期: 2011-10-18 06:22 - 總爬升: 139 m - 卡路里: 884 Cal
Pace: 06'35" / 06'15" / 06'05" / 05'36" / 06'22" / 06'06" / 06'02" / 06'07" / 06'23" / 05'45" / 05'29" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'54") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" | 32 / 12032 |
10月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 05'36" | 00:24'31" |
| 5 | 06'22" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 06'07" | 00:49'08" |
| 9 | 06'23" | 00:55'31" |
| 10 | 05'45" | 01:01'16" |
| 11 | 05'29" | 01:06'45" |
| 12 | 05'34" | 01:12'19" |
| 12.0 | 05'09" | 01:12'29" |
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