6.4 km | 00:36:01 | 05:38/km日期: 2014-10-01 22:34 - 平均心率: 60 - 卡路里: 488 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'02" / 05'36" / 05'38" / 05'27" / 05'33" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 290 / 290 |
| 2 | | 06'04" (+00'45") | 315 / 605 |
| 3 | | 05'38" (+00'19") | 319 / 925 |
| 4 | | 05'40" (+00'21") | 314 / 1239 |
| 5 | | 05'36" (+00'17") | 326 / 1565 |
| 6 | | 05'32" (+00'13") | 318 / 1884 |
| 7 | | 05'32" (+00'13") | 321 / 2205 |
| 8 | | 05'36" (+00'17") | 314 / 2520 |
| 9 | | 05'42" (+00'23") | 320 / 2841 |
| 10 | | 05'33" (+00'14") | 320 / 3162 |
| 11 | | 05'19" | 318 / 3481 |
| 12 | | 05'29" (+00'10") | 321 / 3803 |
| 13 | | 05'29" (+00'10") | 322 / 4125 |
| 14 | | 05'36" (+00'17") | 315 / 4440 |
| 15 | | 05'32" (+00'13") | 315 / 4756 |
| 16 | | 05'31" (+00'12") | 319 / 5075 |
| 17 | | 05'35" (+00'16") | 321 / 5397 |
| 18 | | 05'34" (+00'15") | 320 / 5717 |
| 19 | | 05'44" (+00'25") | 325 / 6042 |
| 20 | | 05'28" (+00'09") | 316 / 6358 |
| 21 | | 07'45" (+02'26") | 21 / 6380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.46 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'38" | 00:33'54" |
| 6.4 | 05'34" | 00:36'01" |
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