16.9 km | 01:29:26 | 05:18/km日期: 2014-10-03 19:46 - 卡路里: 1108 Cal - 平均步頻: 177
Pace: 06'00" / 05'10" / 05'11" / 05'08" / 05'00" / 05'04" / 05'16" / 05'34" / 05'39" / 05'18" / 05'29" / 05'09" / 05'11" / 05'01" / 05'33" / 05'12" / 05'14" /
10月累積里程 : 310.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'10" | 00:11'10" |
3 | 05'11" | 00:16'21" |
4 | 05'08" | 00:21'29" |
5 | 05'00" | 00:26'29" |
6 | 05'04" | 00:31'33" |
7 | 05'16" | 00:36'49" |
8 | 05'34" | 00:42'23" |
9 | 05'39" | 00:48'02" |
10 | 05'18" | 00:53'20" |
11 | 05'29" | 00:58'49" |
12 | 05'09" | 01:03'58" |
13 | 05'11" | 01:09'09" |
14 | 05'01" | 01:14'10" |
15 | 05'33" | 01:19'43" |
16 | 05'12" | 01:24'55" |
16.9 | 05'14" | 01:29'26" |