21.2 km | 02:14:00 | 06:19/km日期: 2014-10-05 14:55 - 總爬升: 299 m - 地點: 國三橋下竹田之星南段 - 天氣: 陰天但有點悶 - 卡路里: 1137 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'37" / 06'20" / 07'15" / 07'07" / 07'45" / 07'26" / 07'30" / 07'29" / 05'40" / 04'56" / 05'40" / 05'59" / 05'50" / 05'45" / 05'30" / 06'01" / 05'41" / 06'31" / 06'19" / 05'26" / 06'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 997 / 997 |
| 2 | | 06'27" (+01'28") | 1004 / 2002 |
| 3 | | 07'09" (+02'10") | 1011 / 3013 |
| 4 | | 07'07" (+02'08") | 999 / 4013 |
| 5 | | 07'45" (+02'46") | 999 / 5012 |
| 6 | | 07'29" (+02'30") | 1008 / 6021 |
| 7 | | 07'26" (+02'27") | 991 / 7012 |
| 8 | | 07'26" (+02'27") | 1017 / 8030 |
| 9 | | 05'40" (+00'41") | 996 / 9026 |
| 10 | | 04'59" | 1009 / 10035 |
| 11 | | 05'39" (+00'40") | 989 / 11025 |
| 12 | | 06'01" (+01'02") | 1010 / 12035 |
| 13 | | 05'49" (+00'50") | 997 / 13033 |
| 14 | | 05'42" (+00'43") | 1006 / 14039 |
| 15 | | 05'28" (+00'29") | 1019 / 15058 |
| 16 | | 06'04" (+01'05") | 962 / 16020 |
| 17 | | 05'42" (+00'43") | 1012 / 17033 |
| 18 | | 06'31" (+01'32") | 1001 / 18034 |
| 19 | | 06'12" (+01'13") | 1006 / 19041 |
| 20 | | 05'26" (+00'27") | 1002 / 20044 |
| 21 | | 06'14" (+01'15") | 969 / 21014 |
| 22 | | 05'33" (+00'34") | 182 / 21197 |
10月累積里程 : 403.12 km
Android - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 07'15" | 00:20'12" |
| 4 | 07'07" | 00:27'19" |
| 5 | 07'45" | 00:35'04" |
| 6 | 07'26" | 00:42'30" |
| 7 | 07'30" | 00:50'00" |
| 8 | 07'29" | 00:57'29" |
| 9 | 05'40" | 01:03'09" |
| 10 | 04'56" | 01:08'05" |
| 11 | 05'40" | 01:13'45" |
| 12 | 05'59" | 01:19'44" |
| 13 | 05'50" | 01:25'34" |
| 14 | 05'45" | 01:31'19" |
| 15 | 05'30" | 01:36'49" |
| 16 | 06'01" | 01:42'50" |
| 17 | 05'41" | 01:48'31" |
| 18 | 06'31" | 01:55'02" |
| 19 | 06'19" | 02:01'21" |
| 20 | 05'26" | 02:06'47" |
| 21 | 06'12" | 02:12'59" |
| 21.2 | 05'09" | 02:14'00" |
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