13.5 km | 01:54:15 | 08:29/km日期: 2020-06-09 14:02 - 總爬升: 179 m - 平均心率: 153 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 08'30" / 10'46" / 10'48" / 06'39" / 05'53" / 06'53" / 08'21" / 05'56" / 08'37" / 08'35" / 14'27" / 07'03" / 06'57" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'36") | 1000 / 1000 |
| 2 | | 10'46" (+04'53") | 1000 / 2000 |
| 3 | | 10'47" (+04'54") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'52" (+00'59") | 1000 / 6000 |
| 7 | | 08'21" (+02'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 08'37" (+02'44") | 1000 / 9000 |
| 10 | | 08'34" (+02'41") | 1000 / 10001 |
| 11 | | 14'27" (+08'34") | 1000 / 11001 |
| 12 | | 07'02" (+01'09") | 1000 / 12001 |
| 13 | | 06'57" (+01'04") | 1000 / 13001 |
| 14 | | 10'39" (+04'46") | 452 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 10'46" | 00:19'16" |
| 3 | 10'48" | 00:30'04" |
| 4 | 06'39" | 00:36'43" |
| 5 | 05'53" | 00:42'36" |
| 6 | 06'53" | 00:49'29" |
| 7 | 08'21" | 00:57'50" |
| 8 | 05'56" | 01:03'46" |
| 9 | 08'37" | 01:12'23" |
| 10 | 08'35" | 01:20'58" |
| 11 | 14'27" | 01:35'25" |
| 12 | 07'03" | 01:42'28" |
| 13 | 06'57" | 01:49'25" |
| 13.5 | 10'39" | 01:54'15" |
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