42.2 km | 05:43:38 | 08:08/km日期: 2014-10-05 07:02 - 總爬升: 801 m - 地點: 信義鄉 - 天氣: 涼爽 - 卡路里: 2772 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'53" / 07'10" / 09'13" / 07'40" / 06'59" / 10'38" / 07'57" / 09'47" / 08'25" / 06'53" / 09'29" / 06'36" / 10'35" / 14'05" / 06'22" / 06'02" / 08'48" / 08'08" / 10'21" / 07'00" / 09'28" / 11'32" / 08'40" / 06'59" / 06'15" / 11'01" / 08'01" / 11'40" / 06'14" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'42") | 1006 / 1006 |
| 2 | | 07'06" (+01'58") | 1008 / 2014 |
| 3 | | 09'18" (+04'10") | 989 / 3004 |
| 4 | | 07'39" (+02'31") | 1012 / 4017 |
| 5 | | 06'57" (+01'49") | 992 / 5009 |
| 6 | | 10'34" (+05'26") | 1029 / 6038 |
| 7 | | 07'57" (+02'49") | 988 / 7027 |
| 8 | | 09'40" (+04'32") | 1015 / 8042 |
| 9 | | 08'24" (+03'16") | 1013 / 9056 |
| 10 | | 07'40" (+02'32") | 988 / 10044 |
| 11 | | 08'41" (+03'33") | 1008 / 11053 |
| 12 | | 06'39" (+01'31") | 1006 / 12060 |
| 13 | | 10'32" (+05'24") | 1013 / 13073 |
| 14 | | 14'07" (+08'59") | 980 / 14054 |
| 15 | | 06'19" (+01'11") | 1004 / 15058 |
| 16 | | 09'38" (+04'30") | 1010 / 16069 |
| 17 | | 05'08" | 1007 / 17077 |
| 18 | | 08'26" (+03'18") | 993 / 18070 |
| 19 | | 10'07" (+04'59") | 1005 / 19075 |
| 20 | | 07'03" (+01'55") | 1014 / 20090 |
| 21 | | 09'45" (+04'37") | 995 / 21085 |
| 22 | | 11'36" (+06'28") | 995 / 22081 |
| 23 | | 08'21" (+03'13") | 1006 / 23087 |
| 24 | | 06'52" (+01'44") | 1010 / 24098 |
| 25 | | 06'10" (+01'02") | 1005 / 25103 |
| 26 | | 11'08" (+06'00") | 994 / 26098 |
| 27 | | 08'20" (+03'12") | 1010 / 27109 |
| 28 | | 11'19" (+06'11") | 1008 / 28117 |
| 29 | | 06'03" (+00'55") | 1002 / 29120 |
| 30 | | 06'43" (+01'35") | 455 / 29575 |
雲林Jason
雲林Jason
現烤尚青～ 雲林Jason
Saucony PowerGrid Kinvara 4 累積 : 2170.3 km
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