10.0 km | 01:02:12 | 06:12/km日期: 2020-06-11 17:47 - 平均心率: 165 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73%
Pace: 06'01" / 05'51" / 06'00" / 09'44" / 06'14" / 06'26" / 11'21" / 06'19" / 07'40" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
111.96 km 
NIKE AIR ZOOM PEGASUS 36 AW 累積 :
764.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 09'44" | 00:27'36" |
| 5 | 06'14" | 00:33'50" |
| 6 | 06'26" | 00:40'16" |
| 7 | 11'21" | 00:51'37" |
| 8 | 06'19" | 00:57'56" |
| 9 | 07'40" | 01:05'36" |
| 10 | 06'13" | 01:11'49" |
| 10.0 | 05'28" | 01:11'53" |
展開計圈分析
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