15.0 km | 01:16:28 | 05:05/km日期: 2014-10-07 19:32 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'16" / 05'14" / 05'10" / 05'10" / 05'12" / 05'10" / 05'09" / 05'06" / 04'57" / 05'02" / 04'54" / 04'51" / 04'58" / 05'08" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 997 / 997 |
| 2 | | 05'13" (+00'23") | 1001 / 1999 |
| 3 | | 05'10" (+00'20") | 998 / 2997 |
| 4 | | 05'10" (+00'20") | 999 / 3997 |
| 5 | | 05'11" (+00'21") | 1000 / 4997 |
| 6 | | 05'09" (+00'19") | 1000 / 5997 |
| 7 | | 05'08" (+00'18") | 1001 / 6999 |
| 8 | | 05'06" (+00'16") | 999 / 7999 |
| 9 | | 04'57" (+00'07") | 999 / 8998 |
| 10 | | 05'02" (+00'12") | 997 / 9996 |
| 11 | | 04'53" (+00'03") | 1001 / 10998 |
| 12 | | 04'50" | 1001 / 11999 |
| 13 | | 04'58" (+00'08") | 999 / 12999 |
| 14 | | 05'08" (+00'18") | 997 / 13997 |
| 15 | | 05'04" (+00'14") | 998 / 14996 |
| 16 | | 05'04" (+00'14") | 26 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
264.62 km 
Mizuno Wave Hitogami (Black/Pink) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'12" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'09" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 04'57" | 00:46'24" |
| 10 | 05'02" | 00:51'26" |
| 11 | 04'54" | 00:56'20" |
| 12 | 04'51" | 01:01'11" |
| 13 | 04'58" | 01:06'09" |
| 14 | 05'08" | 01:11'17" |
| 15 | 05'04" | 01:16'21" |
| 15.0 | 05'13" | 01:16'28" |
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