10.1 km | 01:03:20 | 06:15/km日期: 2014-10-06 17:50 - 卡路里: 600 Cal - 溫度: 25°C - 濕度: 54%
Pace: 07'12" / 06'45" / 06'47" / 06'34" / 06'21" / 06'12" / 06'00" / 05'48" / 05'33" / 05'11" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'01") | 1011 / 1011 |
| 2 | | 06'45" (+01'36") | 998 / 2009 |
| 3 | | 06'45" (+01'36") | 1010 / 3020 |
| 4 | | 06'34" (+01'25") | 1004 / 4025 |
| 5 | | 06'20" (+01'11") | 1006 / 5031 |
| 6 | | 06'09" (+01'00") | 1004 / 6035 |
| 7 | | 06'00" (+00'51") | 1006 / 7041 |
| 8 | | 05'49" (+00'40") | 1000 / 8042 |
| 9 | | 05'30" (+00'21") | 1011 / 9053 |
| 10 | | 05'09" | 1004 / 10057 |
| 11 | | 05'25" (+00'16") | 125 / 10183 |
10月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 06'34" | 00:27'18" |
| 5 | 06'21" | 00:33'39" |
| 6 | 06'12" | 00:39'51" |
| 7 | 06'00" | 00:45'51" |
| 8 | 05'48" | 00:51'39" |
| 9 | 05'33" | 00:57'12" |
| 10 | 05'11" | 01:02'23" |
| 10.1 | 07'39" | 01:03'20" |
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