30.6 km | 03:16:03 | 06:23/km日期: 2020-06-14 07:06 - 總爬升: 231 m - 天氣: 晴時有雲 - 卡路里: 1628 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'38" / 05'52" / 05'37" / 05'54" / 05'58" / 05'38" / 05'29" / 05'35" / 06'06" / 06'48" / 07'09" / 05'23" / 05'33" / 05'32" / 06'30" / 05'34" / 09'07" / 05'43" / 05'26" / 05'56" / 10'33" / 06'19" / 06'14" / 05'52" / 09'35" / 06'05" / 05'38" / 05'26" / 06'02" / 06'20" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'19") | 993 / 993 |
| 2 | | 05'49" (+00'32") | 1017 / 2010 |
| 3 | | 05'39" (+00'22") | 993 / 3004 |
| 4 | | 05'51" (+00'34") | 1007 / 4011 |
| 5 | | 06'01" (+00'44") | 1006 / 5017 |
| 6 | | 05'33" (+00'16") | 1009 / 6026 |
| 7 | | 05'32" (+00'15") | 989 / 7016 |
| 8 | | 05'33" (+00'16") | 1005 / 8021 |
| 9 | | 06'05" (+00'48") | 1007 / 9029 |
| 10 | | 07'48" (+02'31") | 1005 / 10034 |
| 11 | | 06'12" (+00'55") | 997 / 11032 |
| 12 | | 05'17" | 1010 / 12042 |
| 13 | | 05'31" (+00'14") | 1011 / 13054 |
| 14 | | 05'38" (+00'21") | 993 / 14048 |
| 15 | | 06'22" (+01'05") | 1013 / 15061 |
| 16 | | 05'36" (+00'19") | 1003 / 16065 |
| 17 | | 09'08" (+03'51") | 997 / 17063 |
| 18 | | 05'40" (+00'23") | 1005 / 18068 |
| 19 | | 05'31" (+00'14") | 998 / 19067 |
| 20 | | 06'59" (+01'42") | 1000 / 20067 |
| 21 | | 09'24" (+04'07") | 1008 / 21075 |
| 22 | | 06'24" (+01'07") | 1009 / 22085 |
| 23 | | 06'07" (+00'50") | 1005 / 23090 |
| 24 | | 05'54" (+00'37") | 999 / 24090 |
| 25 | | 09'37" (+04'20") | 994 / 25084 |
| 26 | | 06'01" (+00'44") | 1004 / 26089 |
| 27 | | 05'40" (+00'23") | 1007 / 27096 |
| 28 | | 05'29" (+00'12") | 1011 / 28107 |
| 29 | | 05'55" (+00'38") | 1008 / 29116 |
| 30 | | 06'27" (+01'10") | 995 / 30111 |
| 31 | | 06'49" (+01'32") | 640 / 30751 |
6月累積里程 :
263.48 km 
泰四 ㄚ拖 累積 :
2007.3 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 05'38" | 00:35'37" |
| 7 | 05'29" | 00:41'06" |
| 8 | 05'35" | 00:46'41" |
| 9 | 06'06" | 00:52'47" |
| 10 | 06'48" | 00:59'35" |
| 11 | 07'09" | 01:06'44" |
| 12 | 05'23" | 01:12'07" |
| 13 | 05'33" | 01:17'40" |
| 14 | 05'32" | 01:23'12" |
| 15 | 06'30" | 01:29'42" |
| 16 | 05'34" | 01:35'16" |
| 17 | 09'07" | 01:44'23" |
| 18 | 05'43" | 01:50'06" |
| 19 | 05'26" | 01:55'32" |
| 20 | 05'56" | 02:01'28" |
| 21 | 10'33" | 02:12'01" |
| 22 | 06'19" | 02:18'20" |
| 23 | 06'14" | 02:24'34" |
| 24 | 05'52" | 02:30'26" |
| 25 | 09'35" | 02:40'01" |
| 26 | 06'05" | 02:46'06" |
| 27 | 05'38" | 02:51'44" |
| 28 | 05'26" | 02:57'10" |
| 29 | 06'02" | 03:03'12" |
| 30 | 06'20" | 03:09'32" |
| 30.8 | 06'43" | 03:14'35" |
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