23.0 km | 02:59:01 | 07:47/km日期: 2020-06-14 05:00 - 總爬升: 479 m - 平均心率: 138 - 卡路里: 1482 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89%
Pace: 07'03" / 06'35" / 09'42" / 06'01" / 05'43" / 11'45" / 06'52" / 05'25" / 19'12" / 10'11" / 06'05" / 06'16" / 11'55" / 07'20" / 09'46" / 06'31" / 06'20" / 06'11" / 06'54" / 05'55" / 05'51" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'35" (+01'11") | 1000 / 2000 |
| 3 | | 09'41" (+04'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 11'45" (+06'21") | 1000 / 6000 |
| 7 | | 06'52" (+01'28") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 19'12" (+13'48") | 1000 / 9000 |
| 10 | | 10'10" (+04'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+00'51") | 1000 / 12000 |
| 13 | | 11'55" (+06'31") | 1000 / 13000 |
| 14 | | 07'19" (+01'55") | 1000 / 14000 |
| 15 | | 09'45" (+04'21") | 1000 / 15000 |
| 16 | | 06'31" (+01'07") | 1000 / 16000 |
| 17 | | 06'20" (+00'56") | 1000 / 17000 |
| 18 | | 06'10" (+00'46") | 1000 / 18000 |
| 19 | | 06'54" (+01'30") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'50" (+00'26") | 1000 / 21000 |
| 22 | | 05'28" (+00'04") | 1000 / 22000 |
| 23 | | 06'01" (+00'37") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
387.09 km 
asics gencontend6 累積 :
2616.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 09'42" | 00:23'20" |
| 4 | 06'01" | 00:29'21" |
| 5 | 05'43" | 00:35'04" |
| 6 | 11'45" | 00:46'49" |
| 7 | 06'52" | 00:53'41" |
| 8 | 05'25" | 00:59'06" |
| 9 | 19'12" | 01:18'18" |
| 10 | 10'11" | 01:28'29" |
| 11 | 06'05" | 01:34'34" |
| 12 | 06'16" | 01:40'50" |
| 13 | 11'55" | 01:52'45" |
| 14 | 07'20" | 02:00'05" |
| 15 | 09'46" | 02:09'51" |
| 16 | 06'31" | 02:16'22" |
| 17 | 06'20" | 02:22'42" |
| 18 | 06'11" | 02:28'53" |
| 19 | 06'54" | 02:35'47" |
| 20 | 05'55" | 02:41'42" |
| 21 | 05'51" | 02:47'33" |
| 22 | 05'29" | 02:53'02" |
| 23.0 | 06'01" | 02:59'04" |
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