25.0 km | 02:27:56 | 05:54/km日期: 2020-06-15 17:41 - 平均心率: 134 - 卡路里: 1293 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 68%
Pace: 05'12" / 05'13" / 05'28" / 05'30" / 05'35" / 05'33" / 05'40" / 05'39" / 05'58" / 05'52" / 05'49" / 05'57" / 06'12" / 05'57" / 05'55" / 06'03" / 06'14" / 06'17" / 06'03" / 06'24" / 08'46" / 05'32" / 05'30" / 05'44" / 05'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 06'11" (+01'01") | 1000 / 13000 |
| 14 | | 05'57" (+00'47") | 1000 / 14000 |
| 15 | | 05'55" (+00'45") | 1000 / 15000 |
| 16 | | 06'02" (+00'52") | 1000 / 16000 |
| 17 | | 06'14" (+01'04") | 1000 / 17000 |
| 18 | | 06'16" (+01'06") | 1000 / 18000 |
| 19 | | 06'03" (+00'53") | 1000 / 19000 |
| 20 | | 06'23" (+01'13") | 1000 / 20000 |
| 21 | | 08'45" (+03'35") | 1000 / 21000 |
| 22 | | 05'31" (+00'21") | 1000 / 22000 |
| 23 | | 05'30" (+00'20") | 1000 / 23000 |
| 24 | | 05'44" (+00'34") | 1000 / 24000 |
| 25 | | 05'45" (+00'35") | 1000 / 25000 |
| 26 | | 05'34" (+00'24") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
521.84 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 05'30" | 00:21'23" |
| 5 | 05'35" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'40" | 00:38'11" |
| 8 | 05'39" | 00:43'50" |
| 9 | 05'58" | 00:49'48" |
| 10 | 05'52" | 00:55'40" |
| 11 | 05'49" | 01:01'29" |
| 12 | 05'57" | 01:07'26" |
| 13 | 06'12" | 01:13'38" |
| 14 | 05'57" | 01:19'35" |
| 15 | 05'55" | 01:25'30" |
| 16 | 06'03" | 01:31'33" |
| 17 | 06'14" | 01:37'47" |
| 18 | 06'17" | 01:44'04" |
| 19 | 06'03" | 01:50'07" |
| 20 | 06'24" | 01:56'31" |
| 21 | 08'46" | 02:05'17" |
| 22 | 05'32" | 02:10'49" |
| 23 | 05'30" | 02:16'19" |
| 24 | 05'44" | 02:22'03" |
| 25 | 05'46" | 02:27'49" |
| 25.0 | 06'05" | 02:27'58" |
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