12.7 km | 01:33:11 | 07:19/km日期: 2020-07-11 05:08 - 總爬升: 223 m - 地點: 碇內~猴硐 - 天氣: 晴 - 平均心率: 156 - 卡路里: 801 Cal - 總步數: 16622 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'40" / 06'27" / 06'05" / 06'19" / 06'24" / 06'21" / 06'37" / 10'13" / 08'29" / 06'51" / 07'31" / 08'57" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'38") | 1001 / 1001 | 165 / 90 |
| 2 | | 06'26" (+00'24") | 1001 / 2003 | 167 / 92 |
| 3 | | 06'02" | 1006 / 3009 | 168 / 97 |
| 4 | | 06'18" (+00'16") | 1001 / 4010 | 170 / 92 |
| 5 | | 06'23" (+00'21") | 1000 / 5011 | 170 / 91 |
| 6 | | 06'22" (+00'20") | 1006 / 6018 | 172 / 90 |
| 7 | | 06'31" (+00'29") | 1002 / 7021 | 170 / 89 |
| 8 | | 10'23" (+04'21") | 1009 / 8030 | 205 / 46 |
| 9 | | 08'23" (+02'21") | 1004 / 9035 | 162 / 73 |
| 10 | | 06'52" (+00'50") | 1002 / 10037 | 172 / 84 |
| 11 | | 07'33" (+01'31") | 1004 / 11042 | 180 / 73 |
| 12 | | 08'51" (+02'49") | 1010 / 12052 | 198 / 56 |
| 13 | | 08'10" (+02'08") | 725 / 12777 | 193 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
22.79 km 
asics GT-2000 NEW YORK 6-SE 累積 :
1398.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 06'19" | 00:25'31" |
| 5 | 06'24" | 00:31'55" |
| 6 | 06'21" | 00:38'16" |
| 7 | 06'37" | 00:44'53" |
| 8 | 10'13" | 00:55'06" |
| 9 | 08'29" | 01:03'35" |
| 10 | 06'51" | 01:10'26" |
| 11 | 07'31" | 01:17'57" |
| 12 | 08'57" | 01:26'54" |
| 12.7 | 08'39" | 01:33'11" |
展開計圈分析
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