81.1 km | 13:24:45 | 09:55/km日期: 2014-10-14 04:02 - 平均心率: 61 - 卡路里: 5890 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'47" / 09'55" / 06'31" / 06'37" / 06'34" / 06'39" / 06'37" / 06'49" / 06'34" / 12'30" / 06'54" / 06'41" / 06'41" / 06'32" / 06'50" / 21'41" / 06'53" / 09'04" / 06'50" / 06'56" / 07'16" / 07'11" / 10'08" / 14'29" / 09'50" / 15'38" / 08'11" / 12'45" / 07'19" / 06'51" / 06'21" / 19'18" / 12'06" / 07'11" / 26'20" / 09'26" / 06'50" / 07'51" / 06'36" / 06'23" / 06'23" / 25'01" / 06'37" / 06'14" / 07'21" / 28'06" / 06'54" / 06'13" / 21'15" / 06'11" / 08'49" / 06'31" / 07'10" / 06'02" / 08'59" / 24'24" / 19'33" / 06'29" / 07'03" / 07'27" / 19'02" / 07'19" / 07'48" / 19'24" / 06'53" / 06'18" / 08'28" / 06'21" / 06'30" / 09'41" / 32'24" / 10'26" / 04'51" / 06'45" / 08'56" / 06'54" / 11'27" / 11'55" / 08'39" / 06'13" / 06'15" / 07'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
397.85 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'55" | 00:16'42" |
3 | 06'31" | 00:23'13" |
4 | 06'37" | 00:29'50" |
5 | 06'34" | 00:36'24" |
6 | 06'39" | 00:43'03" |
7 | 06'37" | 00:49'40" |
8 | 06'49" | 00:56'29" |
9 | 06'34" | 01:03'03" |
10 | 12'30" | 01:15'33" |
11 | 06'54" | 01:22'27" |
12 | 06'41" | 01:29'08" |
13 | 06'41" | 01:35'49" |
14 | 06'32" | 01:42'21" |
15 | 06'50" | 01:49'11" |
16 | 21'41" | 02:10'52" |
17 | 06'53" | 02:17'45" |
18 | 09'04" | 02:26'49" |
19 | 06'50" | 02:33'39" |
20 | 06'56" | 02:40'35" |
21 | 07'16" | 02:47'51" |
22 | 07'11" | 02:55'02" |
23 | 10'08" | 03:05'10" |
24 | 14'29" | 03:19'39" |
25 | 09'50" | 03:29'29" |
26 | 15'38" | 03:45'07" |
27 | 08'11" | 03:53'18" |
28 | 12'45" | 04:06'03" |
29 | 07'19" | 04:13'22" |
30 | 06'51" | 04:20'13" |
31 | 06'21" | 04:26'34" |
32 | 19'18" | 04:45'52" |
33 | 12'06" | 04:57'58" |
34 | 07'11" | 05:05'09" |
35 | 26'20" | 05:31'29" |
36 | 09'26" | 05:40'55" |
37 | 06'50" | 05:47'45" |
38 | 07'51" | 05:55'36" |
39 | 06'36" | 06:02'12" |
40 | 06'23" | 06:08'35" |
41 | 06'23" | 06:14'58" |
42 | 25'01" | 06:39'59" |
43 | 06'37" | 06:46'36" |
44 | 06'14" | 06:52'50" |
45 | 07'21" | 07:00'11" |
46 | 28'06" | 07:28'17" |
47 | 06'54" | 07:35'11" |
48 | 06'13" | 07:41'24" |
49 | 21'15" | 08:02'39" |
50 | 06'11" | 08:08'50" |
51 | 08'49" | 08:17'39" |
52 | 06'31" | 08:24'10" |
53 | 07'10" | 08:31'20" |
54 | 06'02" | 08:37'22" |
55 | 08'59" | 08:46'21" |
56 | 24'24" | 09:10'45" |
57 | 19'33" | 09:30'18" |
58 | 06'29" | 09:36'47" |
59 | 07'03" | 09:43'50" |
60 | 07'27" | 09:51'17" |
61 | 19'02" | 10:10'19" |
62 | 07'19" | 10:17'38" |
63 | 07'48" | 10:25'26" |
64 | 19'24" | 10:44'50" |
65 | 06'53" | 10:51'43" |
66 | 06'18" | 10:58'01" |
67 | 08'28" | 11:06'29" |
68 | 06'21" | 11:12'50" |
69 | 06'30" | 11:19'20" |
70 | 09'41" | 11:29'01" |
71 | 32'24" | 12:01'25" |
72 | 10'26" | 12:11'51" |
73 | 04'51" | 12:16'42" |
74 | 06'45" | 12:23'27" |
75 | 08'56" | 12:32'23" |
76 | 06'54" | 12:39'17" |
77 | 11'27" | 12:50'44" |
78 | 11'55" | 13:02'39" |
79 | 08'39" | 13:11'18" |
80 | 06'13" | 13:17'31" |
81 | 06'15" | 13:23'46" |
81.1 | 07'05" | 13:24'45" |