13.0 km | 01:17:35 | 05:57/km日期: 2020-06-18 20:08 - 總爬升: 148 m - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'57" / 05'37" / 05'25" / 05'37" / 05'24" / 05'17" / 07'08" / 06'01" / 06'54" / 06'18" / 05'32" / 06'32" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 07'07" (+01'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+01'37") | 1000 / 9000 |
| 10 | | 06'18" (+01'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" (+01'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'34") | 1000 / 13000 |
| 14 | | 04'58" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
214.94 km 
nike Nike Air Zoom Pegasus 36 累積 :
1072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'17" | 00:33'17" |
| 7 | 07'08" | 00:40'25" |
| 8 | 06'01" | 00:46'26" |
| 9 | 06'54" | 00:53'20" |
| 10 | 06'18" | 00:59'38" |
| 11 | 05'32" | 01:05'10" |
| 12 | 06'32" | 01:11'42" |
| 13 | 05'52" | 01:17'34" |
| 13.0 | 03'12" | 01:17'35" |
展開計圈分析
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