10.1 km | 00:47:04 | 04:40/km日期: 2014-10-07 19:05 - 地點: 陽光運動公園 - 卡路里: 833 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'18" / 04'25" / 04'17" / 04'30" / 04'24" / 04'18" / 04'40" / 04'32" / 05'11" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'00") | 1011 / 1011 |
| 2 | | 04'24" (+00'08") | 1003 / 2014 |
| 3 | | 04'18" (+00'02") | 998 / 3013 |
| 4 | | 04'30" (+00'14") | 1009 / 4022 |
| 5 | | 04'22" (+00'06") | 1003 / 5026 |
| 6 | | 04'16" | 1013 / 6040 |
| 7 | | 04'40" (+00'24") | 1004 / 7044 |
| 8 | | 04'33" (+00'17") | 997 / 8042 |
| 9 | | 05'13" (+00'57") | 1014 / 9056 |
| 10 | | 04'56" (+00'40") | 997 / 10053 |
| 11 | | 02'36" | 95 / 10149 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'25" | 00:09'43" |
| 3 | 04'17" | 00:14'00" |
| 4 | 04'30" | 00:18'30" |
| 5 | 04'24" | 00:22'54" |
| 6 | 04'18" | 00:27'12" |
| 7 | 04'40" | 00:31'52" |
| 8 | 04'32" | 00:36'24" |
| 9 | 05'11" | 00:41'35" |
| 10 | 05'04" | 00:46'39" |
| 10.1 | 06'07" | 00:47'04" |
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