10.0 km | 01:19:27 | 07:55/km日期: 2020-06-16 19:26 - 總爬升: 187 m - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 60%
Pace: 07'03" / 06'56" / 07'03" / 12'08" / 08'27" / 06'55" / 17'08" / 07'59" / 06'50" / 10'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'56" (+00'09") | 1000 / 2000 |
| 3 | | 07'02" (+00'15") | 1000 / 3000 |
| 4 | | 10'08" (+03'21") | 1000 / 4000 |
| 5 | | 08'27" (+01'40") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'59" (+01'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 10'54" (+04'07") | 1000 / 10000 |
| 11 | | 12'22" (+05'35") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
124.98 km 
母子🐊 🐊Y拖三代 小黃 累積 :
1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 07'03" | 00:21'02" |
| 4 | 12'08" | 00:33'10" |
| 5 | 08'27" | 00:41'37" |
| 6 | 06'55" | 00:48'32" |
| 7 | 17'08" | 01:05'40" |
| 8 | 07'59" | 01:13'39" |
| 9 | 06'50" | 01:20'29" |
| 10 | 10'54" | 01:31'23" |
| 10.0 | 12'34" | 01:31'47" |
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