13.1 km | 01:48:36 | 08:19/km日期: 2020-06-17 19:15 - 平均心率: 126 - 卡路里: 718 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'03" / 06'07" / 06'11" / 06'13" / 06'01" / 10'33" / 06'34" / 06'35" / 06'16" / 08'51" / 49'21" / 13'29" / 12'19" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'03") | 1000 / 1000 |
2 | | 06'06" (+00'06") | 1000 / 2000 |
3 | | 06'10" (+00'10") | 1000 / 3000 |
4 | | 06'13" (+00'13") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 10'32" (+04'32") | 1000 / 6000 |
7 | | 06'34" (+00'34") | 1000 / 7000 |
8 | | 06'35" (+00'35") | 1000 / 8000 |
9 | | 06'15" (+00'15") | 1000 / 9000 |
10 | | 08'51" (+02'51") | 1000 / 10000 |
11 | | 12'41" (+06'41") | 1000 / 11000 |
12 | | 13'29" (+07'29") | 1000 / 12000 |
13 | | 12'18" (+06'18") | 1000 / 13000 |
14 | | 15'13" (+09'13") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
347.06 km 母子鱷魚 桃紅 40+國旗 累積 :
1907.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 06'11" | 00:18'21" |
4 | 06'13" | 00:24'34" |
5 | 06'01" | 00:30'35" |
6 | 10'33" | 00:41'08" |
7 | 06'34" | 00:47'42" |
8 | 06'35" | 00:54'17" |
9 | 06'16" | 01:00'33" |
10 | 08'51" | 01:09'24" |
11 | 49'21" | 01:58'45" |
12 | 13'29" | 02:12'14" |
13 | 12'19" | 02:24'33" |
13.0 | 15'04" | 02:25'15" |