10.4 km | 00:47:22 | 04:33/km日期: 2014-10-07 18:49 - 地點: 板依甜甜圈 - 卡路里: 669 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'44" / 04'36" / 04'32" / 04'36" / 04'36" / 04'28" / 04'20" / 04'28" / 04'16" / 04'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'45") | 451 / 451 |
| 2 | | 04'45" (+00'38") | 473 / 923 |
| 3 | | 04'37" (+00'30") | 476 / 1400 |
| 4 | | 04'29" (+00'22") | 478 / 1878 |
| 5 | | 04'30" (+00'23") | 484 / 2362 |
| 6 | | 04'29" (+00'22") | 479 / 2841 |
| 7 | | 04'48" (+00'41") | 443 / 3284 |
| 8 | | 04'41" (+00'34") | 458 / 3742 |
| 9 | | 04'31" (+00'24") | 464 / 4206 |
| 10 | | 04'32" (+00'25") | 469 / 4675 |
| 11 | | 04'35" (+00'28") | 450 / 5125 |
| 12 | | 04'17" (+00'10") | 459 / 5584 |
| 13 | | 04'34" (+00'27") | 448 / 6032 |
| 14 | | 04'20" (+00'13") | 472 / 6504 |
| 15 | | 04'26" (+00'19") | 472 / 6976 |
| 16 | | 04'27" (+00'20") | 456 / 7432 |
| 17 | | 04'20" (+00'13") | 461 / 7893 |
| 18 | | 04'26" (+00'19") | 458 / 8351 |
| 19 | | 04'23" (+00'16") | 448 / 8799 |
| 20 | | 04'07" | 464 / 9263 |
| 21 | | 04'12" (+00'05") | 455 / 9718 |
| 22 | | 04'30" (+00'23") | 418 / 10136 |
| 23 | | 03'33" | 488 / 10624 |
LDS超惡烈團練-熱身自行加菜
1.甜甜圈第8道23圈熱身漸速跑(10.4K@47'22)
2.馬克操10mins
測試新鞋~~
10月累積里程 :
178.32 km 
Asics SORTIEMAGIC LT 累積 :
350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'36" | 00:18'28" |
| 5 | 04'36" | 00:23'04" |
| 6 | 04'28" | 00:27'32" |
| 7 | 04'20" | 00:31'52" |
| 8 | 04'28" | 00:36'20" |
| 9 | 04'16" | 00:40'36" |
| 10 | 04'08" | 00:44'44" |
| 10.6 | 03'57" | 00:47'12" |
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展開計圈分析
