13.8 km | 01:16:28 | 05:31/km日期: 2014-10-07 05:18 - 地點: 河濱公園 - 平均心率: 25 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'06" / 06'00" / 04'55" / 05'18" / 05'15" / 05'08" / 05'19" / 05'21" / 05'26" / 05'27" / 05'17" / 05'16" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 998 / 998 |
| 2 | | 06'00" (+01'06") | 1008 / 2007 |
| 3 | | 04'54" | 1015 / 3023 |
| 4 | | 05'17" (+00'23") | 1016 / 4040 |
| 5 | | 05'15" (+00'21") | 1002 / 5043 |
| 6 | | 05'07" (+00'13") | 1010 / 6053 |
| 7 | | 05'18" (+00'24") | 1003 / 7057 |
| 8 | | 05'22" (+00'28") | 1011 / 8069 |
| 9 | | 05'26" (+00'32") | 1003 / 9072 |
| 10 | | 05'26" (+00'32") | 1006 / 10078 |
| 11 | | 05'13" (+00'19") | 1016 / 11095 |
| 12 | | 05'18" (+00'24") | 1009 / 12104 |
| 13 | | 06'30" (+01'36") | 1006 / 13111 |
| 14 | | 05'26" (+00'32") | 842 / 13953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 :
283.90 km 
母子鱷魚 40 累積 :
1983.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 04'55" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'08" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'26" | 00:48'48" |
| 10 | 05'27" | 00:54'15" |
| 11 | 05'17" | 00:59'32" |
| 12 | 05'16" | 01:04'48" |
| 13 | 06'27" | 01:11'15" |
| 13.8 | 06'15" | 01:16'28" |
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