15.2 km | 01:33:30 | 06:10/km日期: 2020-06-19 05:20 - 平均心率: 128 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'20" / 07'11" / 06'28" / 06'15" / 06'12" / 06'20" / 06'14" / 06'09" / 08'33" / 06'04" / 05'48" / 05'38" / 09'21" / 06'09" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'47") | 1000 / 1000 |
| 2 | | 06'42" (+01'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'10" | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
415.56 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 06'28" | 00:20'59" |
| 4 | 06'15" | 00:27'14" |
| 5 | 06'12" | 00:33'26" |
| 6 | 06'20" | 00:39'46" |
| 7 | 06'14" | 00:46'00" |
| 8 | 06'09" | 00:52'09" |
| 9 | 08'33" | 01:00'42" |
| 10 | 06'04" | 01:06'46" |
| 11 | 05'48" | 01:12'34" |
| 12 | 05'38" | 01:18'12" |
| 13 | 09'21" | 01:27'33" |
| 14 | 06'09" | 01:33'42" |
| 15 | 05'33" | 01:39'15" |
| 15.2 | 05'15" | 01:40'04" |
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