21.5 km | 02:01:02 | 05:38/km日期: 2013-11-09 06:09 - 總爬升: 161 m - 卡路里: 1159 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'13" / 05'20" / 05'20" / 05'31" / 05'30" / 05'30" / 05'29" / 05'22" / 05'08" / 05'21" / 05'19" / 05'21" / 05'49" / 05'51" / 05'50" / 06'11" / 05'59" / 05'49" / 06'11" / 05'59" / 06'01" / 06'20" /
11月累積里程 : 75.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'20" | 00:10'33" |
3 | 05'20" | 00:15'53" |
4 | 05'31" | 00:21'24" |
5 | 05'30" | 00:26'54" |
6 | 05'30" | 00:32'24" |
7 | 05'29" | 00:37'53" |
8 | 05'22" | 00:43'15" |
9 | 05'08" | 00:48'23" |
10 | 05'21" | 00:53'44" |
11 | 05'19" | 00:59'03" |
12 | 05'21" | 01:04'24" |
13 | 05'49" | 01:10'13" |
14 | 05'51" | 01:16'04" |
15 | 05'50" | 01:21'54" |
16 | 06'11" | 01:28'05" |
17 | 05'59" | 01:34'04" |
18 | 05'49" | 01:39'53" |
19 | 06'11" | 01:46'04" |
20 | 05'59" | 01:52'03" |
21 | 06'01" | 01:58'04" |
21.5 | 06'04" | 02:01'02" |