21.4 km | 02:12:56 | 06:12/km日期: 2013-03-03 06:43 - 地點: 阿公店水庫 - 卡路里: 1213 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'41" / 06'28" / 06'33" / 07'00" / 06'57" / 06'33" / 06'23" / 05'57" / 05'52" / 05'54" / 06'03" / 05'50" / 05'47" / 07'54" / 05'33" / 05'43" / 06'02" / 06'06" / 05'47" / 05'53" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1004 / 1004 |
| 2 | | 06'28" (+01'00") | 1011 / 2016 |
| 3 | | 06'32" (+01'04") | 1001 / 3017 |
| 4 | | 07'01" (+01'33") | 1011 / 4029 |
| 5 | | 06'55" (+01'27") | 1007 / 5036 |
| 6 | | 06'34" (+01'06") | 1012 / 6048 |
| 7 | | 06'20" (+00'52") | 1005 / 7054 |
| 8 | | 05'56" (+00'28") | 1003 / 8057 |
| 9 | | 05'50" (+00'22") | 1006 / 9063 |
| 10 | | 05'54" (+00'26") | 1008 / 10072 |
| 11 | | 06'05" (+00'37") | 1013 / 11085 |
| 12 | | 05'47" (+00'19") | 1007 / 12093 |
| 13 | | 05'50" (+00'22") | 1008 / 13101 |
| 14 | | 07'54" (+02'26") | 1011 / 14113 |
| 15 | | 05'28" | 1009 / 15123 |
| 16 | | 05'42" (+00'14") | 1009 / 16133 |
| 17 | | 06'04" (+00'36") | 1018 / 17151 |
| 18 | | 05'59" (+00'31") | 1005 / 18156 |
| 19 | | 05'51" (+00'23") | 1012 / 19168 |
| 20 | | 05'51" (+00'23") | 997 / 20166 |
| 21 | | 05'43" (+00'15") | 1003 / 21170 |
3月累積里程 :
350.04 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 07'00" | 00:26'42" |
| 5 | 06'57" | 00:33'39" |
| 6 | 06'33" | 00:40'12" |
| 7 | 06'23" | 00:46'35" |
| 8 | 05'57" | 00:52'32" |
| 9 | 05'52" | 00:58'24" |
| 10 | 05'54" | 01:04'18" |
| 11 | 06'03" | 01:10'21" |
| 12 | 05'50" | 01:16'11" |
| 13 | 05'47" | 01:21'58" |
| 14 | 07'54" | 01:29'52" |
| 15 | 05'33" | 01:35'25" |
| 16 | 05'43" | 01:41'08" |
| 17 | 06'02" | 01:47'10" |
| 18 | 06'06" | 01:53'16" |
| 19 | 05'47" | 01:59'03" |
| 20 | 05'53" | 02:04'56" |
| 21 | 05'43" | 02:10'39" |
| 21.4 | 05'40" | 02:12'56" |
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