16.0 km | 01:45:18 | 06:34/km日期: 2020-06-19 09:34 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69%
Pace: 05'31" / 05'14" / 05'27" / 05'45" / 06'01" / 06'19" / 06'41" / 06'28" / 08'58" / 06'21" / 06'38" / 06'29" / 06'24" / 07'42" / 06'26" / 08'39" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'19" (+01'05") | 1000 / 6000 |
| 7 | | 06'41" (+01'27") | 1000 / 7000 |
| 8 | | 06'28" (+01'14") | 1000 / 8000 |
| 9 | | 08'57" (+03'43") | 1000 / 9000 |
| 10 | | 06'20" (+01'06") | 1000 / 10000 |
| 11 | | 06'38" (+01'24") | 1000 / 11000 |
| 12 | | 06'28" (+01'14") | 1000 / 12000 |
| 13 | | 06'23" (+01'09") | 1000 / 13000 |
| 14 | | 07'42" (+02'28") | 1000 / 14000 |
| 15 | | 06'25" (+01'11") | 1000 / 15000 |
| 16 | | 08'38" (+03'24") | 1000 / 16000 |
| 17 | | 18'01" (+12'47") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'45" | 00:21'57" |
| 5 | 06'01" | 00:27'58" |
| 6 | 06'19" | 00:34'17" |
| 7 | 06'41" | 00:40'58" |
| 8 | 06'28" | 00:47'26" |
| 9 | 08'58" | 00:56'24" |
| 10 | 06'21" | 01:02'45" |
| 11 | 06'38" | 01:09'23" |
| 12 | 06'29" | 01:15'52" |
| 13 | 06'24" | 01:22'16" |
| 14 | 07'42" | 01:29'58" |
| 15 | 06'26" | 01:36'24" |
| 16 | 08'39" | 01:45'03" |
| 16.0 | 17'11" | 01:45'18" |
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