15.0 km | 01:13:31 | 04:53/km日期: 2014-10-08 19:30 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1081 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'03" / 04'55" / 04'57" / 05'01" / 04'58" / 04'46" / 04'32" / 04'49" / 04'53" / 04'57" / 04'48" / 04'58" / 04'57" / 04'57" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 997 / 997 |
| 2 | | 04'55" (+00'24") | 998 / 1996 |
| 3 | | 04'56" (+00'25") | 1001 / 2997 |
| 4 | | 05'01" (+00'30") | 999 / 3997 |
| 5 | | 04'57" (+00'26") | 1002 / 4999 |
| 6 | | 04'46" (+00'15") | 998 / 5998 |
| 7 | | 04'31" | 1000 / 6999 |
| 8 | | 04'49" (+00'18") | 999 / 7998 |
| 9 | | 04'53" (+00'22") | 999 / 8998 |
| 10 | | 04'57" (+00'26") | 998 / 9997 |
| 11 | | 04'47" (+00'16") | 1000 / 10997 |
| 12 | | 04'57" (+00'26") | 1001 / 11999 |
| 13 | | 04'57" (+00'26") | 998 / 12998 |
| 14 | | 04'57" (+00'26") | 999 / 13997 |
| 15 | | 04'55" (+00'24") | 1001 / 14999 |
| 16 | | 05'10" (+00'39") | 16 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
264.62 km 
MIZUNO WAVE HITOGAMI (BLACK) 累積 :
494.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 04'46" | 00:29'40" |
| 7 | 04'32" | 00:34'12" |
| 8 | 04'49" | 00:39'01" |
| 9 | 04'53" | 00:43'54" |
| 10 | 04'57" | 00:48'51" |
| 11 | 04'48" | 00:53'39" |
| 12 | 04'58" | 00:58'37" |
| 13 | 04'57" | 01:03'34" |
| 14 | 04'57" | 01:08'31" |
| 15 | 04'56" | 01:13'27" |
| 15.0 | 04'15" | 01:13'31" |
展開計圈分析
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