43.5 km | 05:09:04 | 07:06/km日期: 2016-02-28 08:19 - 平均心率: 117 - 卡路里: 2583 Cal
Pace: 08'24" / 06'02" / 05'53" / 05'56" / 05'57" / 05'51" / 05'51" / 05'48" / 05'44" / 06'10" / 05'55" / 06'29" / 06'02" / 05'48" / 05'33" / 05'46" / 10'34" / 05'52" / 05'55" / 06'05" / 05'49" / 06'36" / 05'43" / 07'31" / 06'08" / 06'37" / 07'21" / 08'18" / 07'52" / 06'48" / 08'06" / 08'11" / 08'46" / 07'43" / 08'01" / 08'36" / 08'59" / 09'39" / 08'20" / 08'37" / 08'13" / 09'24" / 08'19" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 43.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'02" | 00:14'26" |
| 3 | 05'53" | 00:20'19" |
| 4 | 05'56" | 00:26'15" |
| 5 | 05'57" | 00:32'12" |
| 6 | 05'51" | 00:38'03" |
| 7 | 05'51" | 00:43'54" |
| 8 | 05'48" | 00:49'42" |
| 9 | 05'44" | 00:55'26" |
| 10 | 06'10" | 01:01'36" |
| 11 | 05'55" | 01:07'31" |
| 12 | 06'29" | 01:14'00" |
| 13 | 06'02" | 01:20'02" |
| 14 | 05'48" | 01:25'50" |
| 15 | 05'33" | 01:31'23" |
| 16 | 05'46" | 01:37'09" |
| 17 | 10'34" | 01:47'43" |
| 18 | 05'52" | 01:53'35" |
| 19 | 05'55" | 01:59'30" |
| 20 | 06'05" | 02:05'35" |
| 21 | 05'49" | 02:11'24" |
| 22 | 06'36" | 02:18'00" |
| 23 | 05'43" | 02:23'43" |
| 24 | 07'31" | 02:31'14" |
| 25 | 06'08" | 02:37'22" |
| 26 | 06'37" | 02:43'59" |
| 27 | 07'21" | 02:51'20" |
| 28 | 08'18" | 02:59'38" |
| 29 | 07'52" | 03:07'30" |
| 30 | 06'48" | 03:14'18" |
| 31 | 08'06" | 03:22'24" |
| 32 | 08'11" | 03:30'35" |
| 33 | 08'46" | 03:39'21" |
| 34 | 07'43" | 03:47'04" |
| 35 | 08'01" | 03:55'05" |
| 36 | 08'36" | 04:03'41" |
| 37 | 08'59" | 04:12'40" |
| 38 | 09'39" | 04:22'19" |
| 39 | 08'20" | 04:30'39" |
| 40 | 08'37" | 04:39'16" |
| 41 | 08'13" | 04:47'29" |
| 42 | 09'24" | 04:56'53" |
| 43 | 08'19" | 05:05'12" |
| 43.5 | 07'50" | 05:09'04" |
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