10.0 km | 00:42:38 | 04:15/km日期: 2014-10-07 19:29 - 地點: 大勇國小 - 天氣: 涼爽 - 卡路里: 495 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'15" / 04'19" / 04'14" / 04'18" / 04'14" / 04'12" / 04'18" / 04'18" / 04'16" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" (+00'01") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'14" | 12 / 10012 |
日常訓練 國門之都爬山休一天試跑
大腿還有有點痠痠的
不過想說天氣變涼 配速跑還OK
把秒速縮10秒左右 4:15 跑看看
果然大腿還沒退痠 跑起來有點疲勞
之後的配速跑試著提升看看
可以駕馭
10月累積里程 :
350.28 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
669.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'19" | 00:08'34" |
| 3 | 04'14" | 00:12'48" |
| 4 | 04'18" | 00:17'06" |
| 5 | 04'14" | 00:21'20" |
| 6 | 04'12" | 00:25'32" |
| 7 | 04'18" | 00:29'50" |
| 8 | 04'18" | 00:34'08" |
| 9 | 04'16" | 00:38'24" |
| 10 | 04'13" | 00:42'37" |
| 10.0 | 02'43" | 00:42'39" |
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展開計圈分析
