21.2 km | 03:02:46 | 08:37/km日期: 2020-06-21 05:36 - 總爬升: 521 m - 地點: 二寮 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'50" / 07'30" / 07'09" / 06'33" / 07'26" / 06'37" / 10'17" / 07'33" / 18'13" / 06'22" / 09'49" / 09'06" / 11'38" / 07'56" / 05'31" / 09'45" / 06'46" / 09'10" / 08'49" / 06'56" / 11'10" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 07'29" (+01'59") | 1000 / 2000 |
| 3 | | 07'08" (+01'38") | 1000 / 3000 |
| 4 | | 06'32" (+01'02") | 1000 / 4000 |
| 5 | | 07'25" (+01'55") | 1000 / 5000 |
| 6 | | 06'37" (+01'07") | 1000 / 6000 |
| 7 | | 10'17" (+04'47") | 1000 / 7000 |
| 8 | | 07'32" (+02'02") | 1000 / 8000 |
| 9 | | 18'13" (+12'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 1000 / 10000 |
| 11 | | 09'48" (+04'18") | 1000 / 11000 |
| 12 | | 09'06" (+03'36") | 1000 / 12000 |
| 13 | | 11'37" (+06'07") | 1000 / 13000 |
| 14 | | 07'56" (+02'26") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 09'45" (+04'15") | 1000 / 16000 |
| 17 | | 06'45" (+01'15") | 1000 / 17000 |
| 18 | | 09'09" (+03'39") | 1000 / 18000 |
| 19 | | 08'49" (+03'19") | 1000 / 19000 |
| 20 | | 06'55" (+01'25") | 1000 / 20000 |
| 21 | | 11'10" (+05'40") | 1000 / 21000 |
| 22 | | 13'53" (+08'23") | 192 / 21192 |
挑戰山路，結果自己成為豬隊友了😅
回程跑跑走走，最後只能用走的回來，
不知何時能全程用跑的🤔
龍崎國小-崗林教會來回🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
6月累積里程 :
217.27 km 
MIZUNO Wave Sky Waveknit 3 累積 :
1111.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'30" | 00:13'20" |
| 3 | 07'09" | 00:20'29" |
| 4 | 06'33" | 00:27'02" |
| 5 | 07'26" | 00:34'28" |
| 6 | 06'37" | 00:41'05" |
| 7 | 10'17" | 00:51'22" |
| 8 | 07'33" | 00:58'55" |
| 9 | 18'13" | 01:17'08" |
| 10 | 06'22" | 01:23'30" |
| 11 | 09'49" | 01:33'19" |
| 12 | 09'06" | 01:42'25" |
| 13 | 11'38" | 01:54'03" |
| 14 | 07'56" | 02:01'59" |
| 15 | 05'31" | 02:07'30" |
| 16 | 09'45" | 02:17'15" |
| 17 | 06'46" | 02:24'01" |
| 18 | 09'10" | 02:33'11" |
| 19 | 08'49" | 02:42'00" |
| 20 | 06'56" | 02:48'56" |
| 21 | 11'10" | 03:00'06" |
| 21.2 | 15'08" | 03:03'01" |
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