10.5 km | 00:58:00 | 05:31/km日期: 2014-10-07 20:33 - 天氣: 風真透 - 卡路里: 519 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'00" / 05'44" / 05'32" / 05'24" / 05'20" / 05'08" / 05'04" / 05'08" / 05'24" / 11'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1002 / 1002 |
| 2 | | 05'48" (+00'43") | 1002 / 2005 |
| 3 | | 05'31" (+00'26") | 1002 / 3008 |
| 4 | | 05'23" (+00'18") | 994 / 4002 |
| 5 | | 05'20" (+00'15") | 1006 / 5008 |
| 6 | | 05'06" (+00'01") | 991 / 5999 |
| 7 | | 05'05" | 1010 / 7010 |
| 8 | | 05'10" (+00'05") | 987 / 7997 |
| 9 | | 05'25" (+00'20") | 1002 / 9000 |
| 10 | | 06'25" (+01'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 441 / 10441 |
10月累積里程 :
168.32 km 
ASICS GEL-NIMBUS 15 累積 :
2269.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 6 | 05'08" | 00:33'08" |
| 7 | 05'04" | 00:38'12" |
| 8 | 05'08" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 11'32" | 01:00'16" |
| 10.4 | 06'20" | 01:03'04" |
展開計圈分析
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