|  100.4 km | 04:50:23 | 20.7 km/h日期: 2014-10-08 05:53 - 總爬升: 846 m - 地點: 大成國小~松柏嶺 - 天氣: 由涼到熱 - 平均心率: 128 - 踏頻: 58 - 卡路里: 4157 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-35.60) | 1000 / 1000 | | 2 | | 21.95 (-32.59) | 1000 / 2000 | | 3 | | 22.22 (-32.32) | 1000 / 3000 | | 4 | | 27.27 (-27.27) | 1000 / 4000 | | 5 | | 19.57 (-34.98) | 1000 / 5000 |
| 6 | | 26.67 (-27.88) | 1000 / 6000 | | 7 | | 26.28 (-28.27) | 1000 / 7000 | | 8 | | 25.90 (-28.65) | 1000 / 8000 | | 9 | | 18.85 (-35.70) | 1000 / 9000 | | 10 | | 20.11 (-34.43) | 1000 / 10000 | | 11 | | 15.32 (-39.23) | 1000 / 11000 | | 12 | | 13.33 (-41.21) | 1000 / 12000 | | 13 | | 20.00 (-34.55) | 1000 / 13000 | | 14 | | 11.01 (-43.54) | 1000 / 14000 | | 15 | | 10.00 (-44.55) | 1000 / 15000 | | 16 | | 13.69 (-40.86) | 1000 / 16000 | | 17 | | 30.51 (-24.04) | 1000 / 17000 | | 18 | | 22.93 (-31.62) | 1000 / 18000 | | 19 | | 25.53 (-29.01) | 1000 / 19000 | | 20 | | 19.15 (-35.40) | 1000 / 20000 | | 21 | | 18.09 (-36.46) | 1000 / 21000 | | 22 | | 34.95 (-19.59) | 1000 / 22000 | | 23 | | 15.86 (-38.69) | 1000 / 23000 | | 24 | | 27.69 (-26.85) | 1000 / 24000 | | 25 | | 27.69 (-26.85) | 1000 / 25000 | | 26 | | 15.25 (-39.29) | 1000 / 26000 | | 27 | | 11.04 (-43.50) | 1000 / 27000 | | 28 | | 11.36 (-43.19) | 1000 / 28000 | | 29 | | 15.13 (-39.42) | 1000 / 29000 | | 30 | | 15.00 (-39.55) | 1000 / 30000 | | 31 | | 14.63 (-39.91) | 1000 / 31000 | | 32 | | 20.93 (-33.62) | 1000 / 32000 | | 33 | | 26.47 (-28.07) | 1000 / 33000 | | 34 | | 23.23 (-31.32) | 1000 / 34000 | | 35 | | 30.00 (-24.55) | 1000 / 35000 | | 36 | | 17.31 (-37.24) | 1000 / 36000 | | 37 | | 31.86 (-22.69) | 1000 / 37000 | | 38 | | 42.35 (-12.19) | 1000 / 38000 | | 39 | | 43.90 (-10.64) | 1000 / 39000 | | 40 | | 31.03 (-23.51) | 1000 / 40000 | | 41 | | 26.09 (-28.46) | 1000 / 41000 | | 42 | | 18.09 (-36.46) | 1000 / 42000 | | 43 | | 40.45 (-14.10) | 1000 / 43000 | | 44 | | 31.03 (-23.51) | 1000 / 44000 | | 45 | | 31.03 (-23.51) | 1000 / 45000 | | 46 | | 10.06 (-44.49) | 1000 / 46000 | | 47 | | 7.29 (-47.26) | 1000 / 47000 | | 48 | | 14.69 (-39.85) | 1000 / 48000 | | 49 | | 15.25 (-39.29) | 1000 / 49000 | | 50 | | 20.45 (-34.09) | 1000 / 50000 | | 51 | | 14.46 (-40.09) | 1000 / 51000 | | 52 | | 19.35 (-35.19) | 1000 / 52000 | | 53 | | 27.91 (-26.64) | 1000 / 53000 | | 54 | | 34.95 (-19.59) | 1000 / 54000 | | 55 | | 33.64 (-20.90) | 1000 / 55000 | | 56 | | 33.64 (-20.90) | 1000 / 56000 | | 57 | | 12.12 (-42.42) | 1000 / 57000 | | 58 | | 12.54 (-42.00) | 1000 / 58000 | | 59 | | 9.89 (-44.66) | 1000 / 59000 | | 60 | | 10.47 (-44.08) | 1000 / 60000 | | 61 | | 17.73 (-36.81) | 1000 / 61000 | | 62 | | 24.83 (-29.72) | 1000 / 62000 | | 63 | | 40.00 (-14.55) | 1000 / 63000 | | 64 | | 43.37 (-11.17) | 1000 / 64000 | | 65 | | 48.65 (-5.90) | 1000 / 65000 | | 66 | | 54.55 | 1000 / 66000 | | 67 | | 48.00 (-6.55) | 1000 / 67000 | | 68 | | 30.51 (-24.04) | 1000 / 68000 | | 69 | | 25.35 (-29.19) | 1000 / 69000 | | 70 | | 29.75 (-24.79) | 1000 / 70000 | | 71 | | 27.69 (-26.85) | 1000 / 71000 | | 72 | | 28.35 (-26.20) | 1000 / 72000 | | 73 | | 30.51 (-24.04) | 1000 / 73000 | | 74 | | 27.48 (-27.06) | 1000 / 74000 | | 75 | | 27.69 (-26.85) | 1000 / 75000 | | 76 | | 26.47 (-28.07) | 1000 / 76000 | | 77 | | 29.27 (-25.28) | 1000 / 77000 | | 78 | | 28.80 (-25.75) | 1000 / 78000 | | 79 | | 24.83 (-29.72) | 1000 / 79000 | | 80 | | 26.28 (-28.27) | 1000 / 80000 | | 81 | | 16.74 (-37.80) | 1000 / 81000 | | 82 | | 15.93 (-38.62) | 1000 / 82000 | | 83 | | 28.35 (-26.20) | 1000 / 83000 | | 84 | | 27.27 (-27.27) | 1000 / 84000 | | 85 | | 31.30 (-23.24) | 1000 / 85000 | | 86 | | 31.03 (-23.51) | 1000 / 86000 | | 87 | | 34.29 (-20.26) | 1000 / 87000 | | 88 | | 30.51 (-24.04) | 1000 / 88000 | | 89 | | 22.78 (-31.76) | 1000 / 89000 | | 90 | | 29.75 (-24.79) | 1000 / 90000 | | 91 | | 29.27 (-25.28) | 1000 / 91000 | | 92 | | 29.75 (-24.79) | 1000 / 92000 | | 93 | | 24.49 (-30.06) | 1000 / 93000 | | 94 | | 29.27 (-25.28) | 1000 / 94000 | | 95 | | 22.78 (-31.76) | 1000 / 95000 | | 96 | | 23.68 (-30.86) | 1000 / 96000 | | 97 | | 16.36 (-38.18) | 1000 / 97000 | | 98 | | 15.65 (-38.89) | 1000 / 98000 | | 99 | | 16.22 (-38.33) | 1000 / 99000 | | 100 | | 18.85 (-35.70) | 1000 / 100000 | | 101 | | 22.93 (-31.62) | 414 / 100414 |
139往松柏嶺，本來要從後面繞上去，結果走錯路迷航，手機google map又卡卡，已經走了一公里多還在原地打轉，派不上用場，直好再原路折返，後來找到前一晚規劃的那條出林虎路，結果本來大概九十初公里，後來騎到快一百就把他補整數~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 0.0 % | | 2 | 22.0 | 0.0 % | | 3 | 22.1 | 3.0 % | | 4 | 27.3 | -0.3 % | | 5 | 19.5 | 2.5 % | | 6 | 26.7 | 1.0 % | | 7 | 26.3 | 2.0 % | | 8 | 25.9 | 1.0 % | | 9 | 10.8 | 1.0 % | | 10 | 20.0 | 1.2 % | | 11 | 15.3 | 5.5 % | | 12 | 13.3 | 5.3 % | | 13 | 19.9 | 3.0 % | | 14 | 11.0 | 5.3 % | | 15 | 10.0 | 4.9 % | | 16 | 13.7 | 4.4 % | | 17 | 30.3 | -3.0 % | | 18 | 22.8 | 1.3 % | | 19 | 25.5 | 3.3 % | | 20 | 19.0 | 2.6 % | | 21 | 18.1 | 4.2 % | | 22 | 35.0 | -3.3 % | | 23 | 15.9 | 3.4 % | | 24 | 27.5 | -1.1 % | | 25 | 27.5 | -0.6 % | | 26 | 15.3 | 3.7 % | | 27 | 11.0 | 4.2 % | | 28 | 11.4 | 4.0 % | | 29 | 15.1 | 2.6 % | | 30 | 15.0 | 3.2 % | | 31 | 6.0 | 2.1 % | | 32 | 20.9 | 2.0 % | | 33 | 26.3 | -4.0 % | | 34 | 15.5 | 1.2 % | | 35 | 29.8 | -1.0 % | | 36 | 17.3 | 5.6 % | | 37 | 31.9 | -2.7 % | | 38 | 41.4 | -5.7 % | | 39 | 43.9 | -4.7 % | | 40 | 31.0 | -0.8 % | | 41 | 26.1 | 3.7 % | | 42 | 18.1 | -2.5 % | | 43 | 40.0 | -3.0 % | | 44 | 31.0 | -0.7 % | | 45 | 31.0 | -1.3 % | | 46 | 5.6 | -1.8 % | | 47 | 4.7 | 3.0 % | | 48 | 14.3 | 1.7 % | | 49 | 15.3 | 2.2 % | | 50 | 20.2 | 1.6 % | | 51 | 14.5 | 3.3 % | | 52 | 19.4 | 1.4 % | | 53 | 27.7 | -2.4 % | | 54 | 35.0 | -2.8 % | | 55 | 33.6 | -2.3 % | | 56 | 33.3 | -2.1 % | | 57 | 9.8 | 4.4 % | | 58 | 12.5 | 3.9 % | | 59 | 9.9 | 6.0 % | | 60 | 10.5 | 3.8 % | | 61 | 17.7 | -1.3 % | | 62 | 4.7 | -2.7 % | | 63 | 39.6 | -4.2 % | | 64 | 43.4 | -6.0 % | | 65 | 48.0 | -6.9 % | | 66 | 54.5 | -8.0 % | | 67 | 47.4 | -6.5 % | | 68 | 30.3 | -0.6 % | | 69 | 25.4 | 3.0 % | | 70 | 29.5 | -0.9 % | | 71 | 27.7 | -0.3 % | | 72 | 28.1 | -0.3 % | | 73 | 30.5 | -0.4 % | | 74 | 27.3 | 0.0 % | | 75 | 27.7 | -0.1 % | | 76 | 26.3 | -0.8 % | | 77 | 29.0 | -0.2 % | | 78 | 28.6 | 2.0 % | | 79 | 24.8 | -0.4 % | | 80 | 26.3 | -0.4 % | | 81 | 16.7 | -0.4 % | | 82 | 6.7 | -0.4 % | | 83 | 28.3 | -0.4 % | | 84 | 27.1 | -0.2 % | | 85 | 31.0 | -0.1 % | | 86 | 31.0 | 0.0 % | | 87 | 34.0 | -0.1 % | | 88 | 30.5 | -0.4 % | | 89 | 22.6 | -0.1 % | | 90 | 29.8 | -0.2 % | | 91 | 29.0 | 3.0 % | | 92 | 29.8 | -0.9 % | | 93 | 24.5 | 1.0 % | | 94 | 29.0 | -0.4 % | | 95 | 22.9 | 0.0 % | | 96 | 23.5 | 3.5 % | | 97 | 9.7 | 1.0 % | | 98 | 15.7 | -0.3 % | | 99 | 16.2 | 2.5 % | | 100 | 18.8 | -2.3 % | | 100.4 | 22.9 | -1.0 % |
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