11.2 km | 01:00:42 | 05:24/km日期: 2020-06-20 21:52 - 平均心率: 154 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'34" / 05'30" / 05'27" / 05'25" / 05'22" / 05'14" / 05'23" / 05'21" / 05'23" / 05'28" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 412 / 412 |
| 2 | | 05'26" (+00'11") | 413 / 826 |
| 3 | | 05'28" (+00'13") | 404 / 1231 |
| 4 | | 05'28" (+00'13") | 410 / 1641 |
| 5 | | 05'29" (+00'14") | 403 / 2044 |
| 6 | | 05'26" (+00'11") | 410 / 2455 |
| 7 | | 05'30" (+00'15") | 410 / 2866 |
| 8 | | 05'25" (+00'10") | 415 / 3281 |
| 9 | | 05'25" (+00'10") | 414 / 3696 |
| 10 | | 05'21" (+00'06") | 413 / 4110 |
| 11 | | 05'20" (+00'05") | 414 / 4524 |
| 12 | | 05'18" (+00'03") | 420 / 4944 |
| 13 | | 05'22" (+00'07") | 411 / 5356 |
| 14 | | 05'15" | 420 / 5777 |
| 15 | | 05'15" | 421 / 6198 |
| 16 | | 05'20" (+00'05") | 411 / 6610 |
| 17 | | 05'22" (+00'07") | 421 / 7032 |
| 18 | | 05'15" | 421 / 7454 |
| 19 | | 05'21" (+00'06") | 420 / 7874 |
| 20 | | 05'22" (+00'07") | 417 / 8292 |
| 21 | | 05'27" (+00'12") | 415 / 8707 |
| 22 | | 05'20" (+00'05") | 417 / 9125 |
| 23 | | 05'28" (+00'13") | 414 / 9539 |
| 24 | | 05'28" (+00'13") | 410 / 9950 |
| 25 | | 05'25" (+00'10") | 414 / 10364 |
| 26 | | 05'28" (+00'13") | 405 / 10769 |
| 27 | | 05'21" (+00'06") | 416 / 11186 |
| 28 | | 04'34" | 34 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 202.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'21" | 00:43'16" |
| 9 | 05'23" | 00:48'39" |
| 10 | 05'28" | 00:54'07" |
| 11 | 05'28" | 00:59'35" |
| 11.2 | 05'08" | 01:00'43" |
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