11.3 km | 01:06:28 | 05:53/km日期: 2020-06-22 05:10 - 總爬升: 238 m - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'01" / 05'48" / 06'11" / 08'11" / 05'53" / 05'58" / 05'49" / 05'59" / 06'05" / 05'41" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
228.37 km 
NIKE Epic React Flyknit 累積 :
1037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'11" | 00:18'00" |
| 4 | 08'11" | 00:26'11" |
| 5 | 05'53" | 00:32'04" |
| 6 | 05'58" | 00:38'02" |
| 7 | 05'49" | 00:43'51" |
| 8 | 05'59" | 00:49'50" |
| 9 | 06'05" | 00:55'55" |
| 10 | 05'41" | 01:01'36" |
| 11 | 05'28" | 01:07'04" |
| 11.3 | 05'49" | 01:08'45" |
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