33.0 km | 03:29:08 | 06:19/km日期: 2020-06-27 04:48 - 總爬升: 429 m - 平均心率: 153 - 卡路里: 2055 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 05'28" / 06'24" / 06'20" / 05'48" / 05'37" / 05'49" / 05'39" / 05'39" / 05'50" / 05'42" / 06'02" / 05'43" / 06'03" / 06'09" / 06'06" / 06'09" / 06'19" / 06'15" / 05'55" / 06'19" / 06'32" / 06'16" / 06'09" / 05'53" / 06'34" / 07'10" / 06'49" / 07'15" / 07'07" / 07'05" / 17'21" / 00'06" / 05'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 06'06" (+00'38") | 1000 / 15000 |
| 16 | | 06'08" (+00'40") | 1000 / 16000 |
| 17 | | 06'19" (+00'51") | 1000 / 17000 |
| 18 | | 06'14" (+00'46") | 1000 / 18000 |
| 19 | | 05'55" (+00'27") | 1000 / 19000 |
| 20 | | 06'18" (+00'50") | 1000 / 20000 |
| 21 | | 06'31" (+01'03") | 1000 / 21000 |
| 22 | | 06'15" (+00'47") | 1000 / 22000 |
| 23 | | 06'09" (+00'41") | 1000 / 23000 |
| 24 | | 05'53" (+00'25") | 1000 / 24000 |
| 25 | | 06'33" (+01'05") | 1000 / 25000 |
| 26 | | 07'10" (+01'42") | 1000 / 26000 |
| 27 | | 06'49" (+01'21") | 1000 / 27000 |
| 28 | | 07'14" (+01'46") | 1000 / 28000 |
| 29 | | 07'06" (+01'38") | 1000 / 29000 |
| 30 | | 07'05" (+01'37") | 1000 / 30000 |
| 31 | | 07'02" (+01'34") | 1000 / 31000 |
| 32 | | 07'29" (+02'01") | 1000 / 32000 |
| 33 | | 08'18" (+02'50") | 1000 / 33000 |
| 34 | | 06'30" (+01'02") | 31 / 33031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
157.93 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'24" | 00:11'52" |
| 3 | 06'20" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 05'49" | 00:35'26" |
| 7 | 05'39" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'50" | 00:52'34" |
| 10 | 05'42" | 00:58'16" |
| 11 | 06'02" | 01:04'18" |
| 12 | 05'43" | 01:10'01" |
| 13 | 06'03" | 01:16'04" |
| 14 | 06'09" | 01:22'13" |
| 15 | 06'06" | 01:28'19" |
| 16 | 06'09" | 01:34'28" |
| 17 | 06'19" | 01:40'47" |
| 18 | 06'15" | 01:47'02" |
| 19 | 05'55" | 01:52'57" |
| 20 | 06'19" | 01:59'16" |
| 21 | 06'32" | 02:05'48" |
| 22 | 06'16" | 02:12'04" |
| 23 | 06'09" | 02:18'13" |
| 24 | 05'53" | 02:24'06" |
| 25 | 06'34" | 02:30'40" |
| 26 | 07'10" | 02:37'50" |
| 27 | 06'49" | 02:44'39" |
| 28 | 07'15" | 02:51'54" |
| 29 | 07'07" | 02:59'01" |
| 30 | 07'05" | 03:06'06" |
| 31 | 17'21" | 03:23'27" |
| 32 | 00'06" | 03:23'33" |
| 33 | 05'23" | 03:28'56" |
| 33.0 | 06'48" | 03:29'09" |
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