15.1 km | 01:36:28 | 06:22/km日期: 2020-06-22 05:33 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'15" / 06'09" / 06'17" / 06'07" / 06'33" / 06'17" / 06'15" / 06'40" / 06'20" / 06'16" / 06'19" / 06'02" / 06'03" / 06'10" / 07'13" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'13") | 1000 / 1000 |
2 | | 06'08" (+00'07") | 1000 / 2000 |
3 | | 06'17" (+00'16") | 1000 / 3000 |
4 | | 06'06" (+00'05") | 1000 / 4000 |
5 | | 06'32" (+00'31") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'15" (+00'14") | 1000 / 7000 |
8 | | 06'39" (+00'38") | 1000 / 8000 |
9 | | 06'20" (+00'19") | 1000 / 9000 |
10 | | 06'16" (+00'15") | 1000 / 10000 |
11 | | 06'18" (+00'17") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 06'03" (+00'02") | 1000 / 13000 |
14 | | 06'09" (+00'08") | 1000 / 14000 |
15 | | 07'12" (+01'11") | 1000 / 15000 |
16 | | 12'10" (+06'09") | 127 / 15127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 211.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 06'17" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'33" | 00:31'21" |
6 | 06'17" | 00:37'38" |
7 | 06'15" | 00:43'53" |
8 | 06'40" | 00:50'33" |
9 | 06'20" | 00:56'53" |
10 | 06'16" | 01:03'09" |
11 | 06'19" | 01:09'28" |
12 | 06'02" | 01:15'30" |
13 | 06'03" | 01:21'33" |
14 | 06'10" | 01:27'43" |
15 | 07'13" | 01:34'56" |
15.1 | 12'08" | 01:36'29" |