15.2 km | 01:30:06 | 05:54/km日期: 2014-10-15 18:43 - 卡路里: 1166 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'46" / 05'39" / 05'45" / 05'31" / 05'41" / 05'29" / 05'41" / 05'52" / 05'56" / 05'28" / 05'37" / 05'52" / 06'03" / 06'14" / 07'16" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 416 / 416 |
| 2 | | 05'58" (+00'15") | 407 / 824 |
| 3 | | 05'53" (+00'10") | 407 / 1232 |
| 4 | | 05'43" | 407 / 1639 |
| 5 | | 05'53" (+00'10") | 407 / 2047 |
| 6 | | 05'53" (+00'10") | 407 / 2455 |
| 7 | | 06'03" (+00'20") | 407 / 2862 |
| 8 | | 05'43" | 407 / 3270 |
| 9 | | 05'53" (+00'10") | 407 / 3678 |
| 10 | | 06'03" (+00'20") | 407 / 4085 |
| 11 | | 05'58" (+00'15") | 407 / 4493 |
| 12 | | 05'48" (+00'05") | 407 / 4900 |
| 13 | | 05'53" (+00'10") | 407 / 5308 |
| 14 | | 06'03" (+00'20") | 407 / 5716 |
| 15 | | 06'00" (+00'17") | 407 / 6123 |
| 16 | | 06'10" (+00'27") | 407 / 6531 |
| 17 | | 06'03" (+00'20") | 407 / 6939 |
| 18 | | 05'55" (+00'12") | 407 / 7346 |
| 19 | | 06'10" (+00'27") | 407 / 7754 |
| 20 | | 06'15" (+00'32") | 407 / 8162 |
| 21 | | 05'58" (+00'15") | 407 / 8569 |
| 22 | | 05'48" (+00'05") | 407 / 8977 |
| 23 | | 06'15" (+00'32") | 407 / 9385 |
| 24 | | 05'50" (+00'07") | 407 / 9792 |
| 25 | | 06'07" (+00'24") | 407 / 10200 |
| 26 | | 06'17" (+00'34") | 407 / 10608 |
| 27 | | 06'10" (+00'27") | 407 / 11015 |
| 28 | | 06'25" (+00'42") | 407 / 11423 |
| 29 | | 06'34" (+00'51") | 407 / 11831 |
| 30 | | 06'37" (+00'54") | 407 / 12238 |
| 31 | | 06'30" (+00'47") | 407 / 12646 |
| 32 | | 06'47" (+01'04") | 407 / 13054 |
| 33 | | 06'52" (+01'09") | 407 / 13461 |
| 34 | | 06'59" (+01'16") | 407 / 13869 |
| 35 | | 10'18" (+04'35") | 407 / 14277 |
| 36 | | 10'38" (+04'55") | 75 / 14352 |
10月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 05'41" | 00:39'32" |
| 8 | 05'52" | 00:45'24" |
| 9 | 05'56" | 00:51'20" |
| 10 | 05'28" | 00:56'48" |
| 11 | 05'37" | 01:02'25" |
| 12 | 05'52" | 01:08'17" |
| 13 | 06'03" | 01:14'20" |
| 14 | 06'14" | 01:20'34" |
| 15 | 07'16" | 01:27'50" |
| 14.4 | -3'-30" | 01:30'06" |
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