10.7 km | 01:07:56 | 06:22/km日期: 2020-06-23 18:58 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'48" / 07'43" / 05'57" / 05'57" / 05'21" / 05'25" / 05'58" / 06'16" / 07'12" / 06'08" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+04'30") | 1000 / 1000 |
2 | | 08'23" (+05'07") | 851 / 1851 |
3 | | 03'42" (+00'26") | 410 / 2262 |
4 | | 12'33" (+09'17") | 120 / 2382 |
5 | | 03'58" (+00'42") | 406 / 2788 |
6 | | 13'51" (+10'35") | 108 / 2896 |
7 | | 03'51" (+00'35") | 412 / 3308 |
8 | | 13'07" (+09'51") | 115 / 3424 |
9 | | 03'47" (+00'31") | 416 / 3841 |
10 | | 10'26" (+07'10") | 153 / 3994 |
11 | | 03'43" (+00'27") | 417 / 4412 |
12 | | 13'53" (+10'37") | 109 / 4522 |
13 | | 03'41" (+00'25") | 420 / 4942 |
14 | | 13'27" (+10'11") | 111 / 5054 |
15 | | 03'49" (+00'33") | 408 / 5462 |
16 | | 12'29" (+09'13") | 120 / 5583 |
17 | | 03'49" (+00'33") | 414 / 5998 |
18 | | 14'50" (+11'34") | 100 / 6098 |
19 | | 03'50" (+00'34") | 417 / 6516 |
20 | | 12'24" (+09'08") | 120 / 6636 |
21 | | 03'43" (+00'27") | 413 / 7050 |
22 | | 16'21" (+13'05") | 91 / 7142 |
23 | | 06'30" (+03'14") | 532 / 7674 |
24 | | 03'16" | 309 / 7984 |
25 | | 12'16" (+09'00") | 88 / 8073 |
26 | | 03'32" (+00'16") | 299 / 8373 |
27 | | 12'23" (+09'07") | 95 / 8468 |
28 | | 06'48" (+03'32") | 1000 / 9468 |
29 | | 06'18" (+03'02") | 1000 / 10468 |
30 | | 06'41" (+03'25") | 181 / 10650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
220.88 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'43" | 00:15'31" |
3 | 05'57" | 00:21'28" |
4 | 05'57" | 00:27'25" |
5 | 05'21" | 00:32'46" |
6 | 05'25" | 00:38'11" |
7 | 05'58" | 00:44'09" |
8 | 06'16" | 00:50'25" |
9 | 07'12" | 00:57'37" |
10 | 06'08" | 01:03'45" |
10.7 | 06'36" | 01:08'03" |