14.0 km | 01:14:51 | 05:21/km日期: 2014-10-09 18:21 - 地點: 河濱 - 天氣: 飄著小雨 - 卡路里: 1195 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'39" / 05'26" / 05'11" / 05'14" / 05'10" / 05'07" / 05'18" / 05'13" / 05'26" / 05'11" / 05'05" / 05'30" / 05'32" / 05'27" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 995 / 995 |
| 2 | | 05'25" (+00'20") | 1010 / 2005 |
| 3 | | 05'13" (+00'08") | 1001 / 3007 |
| 4 | | 05'12" (+00'07") | 1007 / 4014 |
| 5 | | 05'10" (+00'05") | 1010 / 5025 |
| 6 | | 05'05" | 1010 / 6035 |
| 7 | | 05'23" (+00'18") | 1004 / 7039 |
| 8 | | 05'09" (+00'04") | 1011 / 8051 |
| 9 | | 05'25" (+00'20") | 1012 / 9063 |
| 10 | | 05'07" (+00'02") | 1009 / 10073 |
| 11 | | 05'06" (+00'01") | 1006 / 11080 |
| 12 | | 05'31" (+00'26") | 1002 / 12083 |
| 13 | | 05'30" (+00'25") | 1008 / 13091 |
| 14 | | 05'32" (+00'27") | 969 / 14061 |
10月累積里程 : 544.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'10" | 00:26'40" |
| 6 | 05'07" | 00:31'47" |
| 7 | 05'18" | 00:37'05" |
| 8 | 05'13" | 00:42'18" |
| 9 | 05'26" | 00:47'44" |
| 10 | 05'11" | 00:52'55" |
| 11 | 05'05" | 00:58'00" |
| 12 | 05'30" | 01:03'30" |
| 13 | 05'32" | 01:09'02" |
| 14 | 05'27" | 01:14'29" |
| 14.0 | -10'-47" | 01:14'51" |
留言 
展開計圈分析
