20.0 km | 02:01:39 | 06:04/km日期: 2014-10-12 14:16 - 平均心率: 66 - 卡路里: 1567 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'25" / 05'23" / 06'00" / 06'01" / 05'57" / 06'05" / 06'20" / 06'19" / 06'26" / 05'51" / 05'53" / 06'10" / 06'19" / 06'12" / 06'21" / 06'34" / 06'42" / 06'50" / 05'08" / 04'53" / 208'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
109.32 km Adidas Adizero Takumi Ren 累積 :
1398.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'23" | 00:10'48" |
3 | 06'00" | 00:16'48" |
4 | 06'01" | 00:22'49" |
5 | 05'57" | 00:28'46" |
6 | 06'05" | 00:34'51" |
7 | 06'20" | 00:41'11" |
8 | 06'19" | 00:47'30" |
9 | 06'26" | 00:53'56" |
10 | 05'51" | 00:59'47" |
11 | 05'53" | 01:05'40" |
12 | 06'10" | 01:11'50" |
13 | 06'19" | 01:18'09" |
14 | 06'12" | 01:24'21" |
15 | 06'21" | 01:30'42" |
16 | 06'34" | 01:37'16" |
17 | 06'42" | 01:43'58" |
18 | 06'50" | 01:50'48" |
19 | 05'08" | 01:55'56" |
20 | 04'53" | 02:00'49" |
20.0 | 208'19" | 02:01'39" |