18.4 km | 01:47:41 | 05:50/km日期: 2014-10-10 09:06 - 總爬升: 598 m - 地點: 承天山路 - 天氣: 去程悶回程下小雨 - 平均心率: 129 - 卡路里: 989 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'05" / 06'16" / 06'56" / 06'54" / 05'20" / 06'36" / 05'31" / 05'25" / 05'25" / 07'21" / 06'39" / 06'29" / 05'21" / 05'24" / 05'01" / 05'00" / 04'32" / 04'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'36") | 1005 / 1005 |
| 2 | | 06'15" (+01'46") | 1012 / 2017 |
| 3 | | 07'00" (+02'31") | 1003 / 3021 |
| 4 | | 06'47" (+02'18") | 1008 / 4029 |
| 5 | | 05'21" (+00'52") | 1005 / 5034 |
| 6 | | 06'34" (+02'05") | 1002 / 6037 |
| 7 | | 05'29" (+01'00") | 1009 / 7047 |
| 8 | | 05'23" (+00'54") | 1010 / 8058 |
| 9 | | 05'27" (+00'58") | 1012 / 9070 |
| 10 | | 07'24" (+02'55") | 1007 / 10077 |
| 11 | | 06'41" (+02'12") | 1013 / 11090 |
| 12 | | 06'22" (+01'53") | 996 / 12087 |
| 13 | | 05'12" (+00'43") | 1007 / 13095 |
| 14 | | 05'37" (+01'08") | 1010 / 14105 |
| 15 | | 04'48" (+00'19") | 1011 / 15116 |
| 16 | | 04'58" (+00'29") | 1001 / 16118 |
| 17 | | 04'33" (+00'04") | 1009 / 17127 |
| 18 | | 04'29" | 1008 / 18135 |
| 19 | | 05'09" (+00'40") | 451 / 18587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
544.61 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'56" | 00:19'17" |
| 4 | 06'54" | 00:26'11" |
| 5 | 05'20" | 00:31'31" |
| 6 | 06'36" | 00:38'07" |
| 7 | 05'31" | 00:43'38" |
| 8 | 05'25" | 00:49'03" |
| 9 | 05'25" | 00:54'28" |
| 10 | 07'21" | 01:01'49" |
| 11 | 06'39" | 01:08'28" |
| 12 | 06'29" | 01:14'57" |
| 13 | 05'21" | 01:20'18" |
| 14 | 05'24" | 01:25'42" |
| 15 | 05'01" | 01:30'43" |
| 16 | 05'00" | 01:35'43" |
| 17 | 04'32" | 01:40'15" |
| 18 | 04'33" | 01:44'48" |
| 18.4 | 06'35" | 01:47'41" |
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