26.0 km | 02:23:50 | 05:31/km日期: 2020-06-26 05:10 - 平均心率: 138 - 卡路里: 1719 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'52" / 05'44" / 05'42" / 05'41" / 05'40" / 06'30" / 05'33" / 05'50" / 05'29" / 05'27" / 06'08" / 05'22" / 05'36" / 05'22" / 05'18" / 05'35" / 05'09" / 05'19" / 05'16" / 05'09" / 05'57" / 05'18" / 05'18" / 05'16" / 05'20" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 1000 / 1000 |
2 | | 05'43" (+00'49") | 1000 / 2000 |
3 | | 05'42" (+00'48") | 1000 / 3000 |
4 | | 05'40" (+00'46") | 1000 / 4000 |
5 | | 05'39" (+00'45") | 1000 / 5000 |
6 | | 06'30" (+01'36") | 1000 / 6000 |
7 | | 05'33" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+00'55") | 1000 / 8000 |
9 | | 05'29" (+00'35") | 1000 / 9000 |
10 | | 05'27" (+00'33") | 1000 / 10000 |
11 | | 06'08" (+01'14") | 1000 / 11000 |
12 | | 05'21" (+00'27") | 1000 / 12000 |
13 | | 05'36" (+00'42") | 1000 / 13000 |
14 | | 05'21" (+00'27") | 1000 / 14000 |
15 | | 05'18" (+00'24") | 1000 / 15000 |
16 | | 05'34" (+00'40") | 1000 / 16000 |
17 | | 05'09" (+00'15") | 1000 / 17000 |
18 | | 05'18" (+00'24") | 1000 / 18000 |
19 | | 05'16" (+00'22") | 1000 / 19000 |
20 | | 05'09" (+00'15") | 1000 / 20000 |
21 | | 05'57" (+01'03") | 1000 / 21000 |
22 | | 05'17" (+00'23") | 1000 / 22000 |
23 | | 05'17" (+00'23") | 1000 / 23000 |
24 | | 05'15" (+00'21") | 1000 / 24000 |
25 | | 05'20" (+00'26") | 1000 / 25000 |
26 | | 04'54" | 1000 / 26000 |
27 | | 04'22" | 19 / 26019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
344.91 km Nike Zoom Fly3(紫) 累積 :
1805.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'42" | 00:17'18" |
4 | 05'41" | 00:22'59" |
5 | 05'40" | 00:28'39" |
6 | 06'30" | 00:35'09" |
7 | 05'33" | 00:40'42" |
8 | 05'50" | 00:46'32" |
9 | 05'29" | 00:52'01" |
10 | 05'27" | 00:57'28" |
11 | 06'08" | 01:03'36" |
12 | 05'22" | 01:08'58" |
13 | 05'36" | 01:14'34" |
14 | 05'22" | 01:19'56" |
15 | 05'18" | 01:25'14" |
16 | 05'35" | 01:30'49" |
17 | 05'09" | 01:35'58" |
18 | 05'19" | 01:41'17" |
19 | 05'16" | 01:46'33" |
20 | 05'09" | 01:51'42" |
21 | 05'57" | 01:57'39" |
22 | 05'18" | 02:02'57" |
23 | 05'18" | 02:08'15" |
24 | 05'16" | 02:13'31" |
25 | 05'20" | 02:18'51" |
26 | 04'54" | 02:23'45" |
26.0 | 04'15" | 02:23'50" |