11.0 km | 01:01:11 | 05:33/km日期: 2014-10-12 07:37 - 地點: 甜甜圈 - 天氣: 很棒 - 卡路里: 925 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'10" / 05'52" / 05'44" / 05'32" / 05'28" / 05'30" / 05'31" / 05'28" / 05'23" / 05'18" / 04'52" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'47") | 435 / 435 |
| 2 | | 06'01" (+01'27") | 456 / 891 |
| 3 | | 05'51" (+01'17") | 460 / 1352 |
| 4 | | 05'49" (+01'15") | 475 / 1828 |
| 5 | | 05'47" (+01'13") | 466 / 2294 |
| 6 | | 05'46" (+01'12") | 458 / 2752 |
| 7 | | 05'36" (+01'02") | 463 / 3216 |
| 8 | | 05'33" (+00'59") | 455 / 3671 |
| 9 | | 05'31" (+00'57") | 461 / 4133 |
| 10 | | 05'27" (+00'53") | 464 / 4597 |
| 11 | | 05'25" (+00'51") | 464 / 5061 |
| 12 | | 05'30" (+00'56") | 459 / 5521 |
| 13 | | 05'32" (+00'58") | 459 / 5980 |
| 14 | | 05'33" (+00'59") | 450 / 6430 |
| 15 | | 05'31" (+00'57") | 461 / 6892 |
| 16 | | 05'25" (+00'51") | 457 / 7350 |
| 17 | | 05'27" (+00'53") | 457 / 7807 |
| 18 | | 05'23" (+00'49") | 464 / 8272 |
| 19 | | 05'24" (+00'50") | 462 / 8734 |
| 20 | | 05'27" (+00'53") | 466 / 9201 |
| 21 | | 05'19" (+00'45") | 457 / 9658 |
| 22 | | 05'06" (+00'32") | 466 / 10125 |
| 23 | | 05'02" (+00'28") | 465 / 10591 |
| 24 | | 04'34" | 459 / 11050 |
10月累積里程 :
544.61 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 05'28" | 00:28'46" |
| 6 | 05'30" | 00:34'16" |
| 7 | 05'31" | 00:39'47" |
| 8 | 05'28" | 00:45'15" |
| 9 | 05'23" | 00:50'38" |
| 10 | 05'18" | 00:55'56" |
| 11 | 04'52" | 01:00'48" |
| 11.0 | 29'29" | 01:01'11" |
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