23.0 km | 02:25:54 | 06:20/km日期: 2014-10-13 18:29 - 總爬升: 107 m - 地點: 旱溪 - 天氣: 涼 - 平均心率: 56 - 卡路里: 2017 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'17" / 06'10" / 06'49" / 06'26" / 06'43" / 06'25" / 06'31" / 06'28" / 06'21" / 06'23" / 06'30" / 06'24" / 06'07" / 06'02" / 05'58" / 06'35" / 06'09" / 06'42" / 06'07" / 06'03" / 05'52" / 05'02" / 06'02" / 300'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1327 / 1327 |
2 | | 06'17" (+00'02") | 21867 / 23194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 175.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 06'49" | 00:19'16" |
4 | 06'26" | 00:25'42" |
5 | 06'43" | 00:32'25" |
6 | 06'25" | 00:38'50" |
7 | 06'31" | 00:45'21" |
8 | 06'28" | 00:51'49" |
9 | 06'21" | 00:58'10" |
10 | 06'23" | 01:04'33" |
11 | 06'30" | 01:11'03" |
12 | 06'24" | 01:17'27" |
13 | 06'07" | 01:23'34" |
14 | 06'02" | 01:29'36" |
15 | 05'58" | 01:35'34" |
16 | 06'35" | 01:42'09" |
17 | 06'09" | 01:48'18" |
18 | 06'42" | 01:55'00" |
19 | 06'07" | 02:01'07" |
20 | 06'03" | 02:07'10" |
21 | 05'52" | 02:13'02" |
22 | 05'02" | 02:18'04" |
23 | 06'02" | 02:24'06" |
23.0 | 299'59" | 02:25'54" |