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~門太窄沒減肥過不了~
不是跑過百K參加賽事就能完賽，賽前要做功課啊~😂😂😂
#平常要練長跑
#賽前路線要確定（沒看到有越野山徑，穿了丫拖就上，結果就是一路滑
#賽前GPS要再確認，後段都是跑過頭再跑回來，自動加碼~😂😂😂
賽前宣言: 八百壯士 賽後評分: 不要那麼硬啊~🤣🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
7月累積里程 : 161.11 km  母子🐊 丫拖3代 累積 : 1796.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'50" | 00:12'38" | | 3 | 05'59" | 00:18'37" | | 4 | 06'03" | 00:24'40" | | 5 | 06'10" | 00:30'50" | | 6 | 10'15" | 00:41'05" | | 7 | 10'23" | 00:51'28" | | 8 | 11'42" | 01:03'10" | | 9 | 09'15" | 01:12'25" | | 10 | 07'51" | 01:20'16" | | 11 | 09'51" | 01:30'07" | | 12 | 07'52" | 01:37'59" | | 13 | 07'53" | 01:45'52" | | 14 | 10'36" | 01:56'28" | | 15 | 11'19" | 02:07'47" | | 16 | 15'10" | 02:22'57" | | 17 | 16'08" | 02:39'05" | | 18 | 13'53" | 02:52'58" | | 19 | 13'48" | 03:06'46" | | 20 | 14'03" | 03:20'49" | | 21 | 17'50" | 03:38'39" | | 22 | 16'57" | 03:55'36" | | 23 | 20'08" | 04:15'44" | | 24 | 13'07" | 04:28'51" | | 25 | 09'50" | 04:38'41" | | 26 | 12'46" | 04:51'27" | | 27 | 06'26" | 04:57'53" | | 28 | 06'39" | 05:04'32" | | 29 | 06'31" | 05:11'03" | | 30 | 10'49" | 05:21'52" | | 31 | 12'03" | 05:33'55" | | 32 | 12'20" | 05:46'15" | | 33 | 09'33" | 05:55'48" | | 34 | 09'13" | 06:05'01" | | 35 | 08'55" | 06:13'56" | | 36 | 12'46" | 06:26'42" | | 37 | 12'18" | 06:39'00" | | 38 | 10'53" | 06:49'53" | | 39 | 07'26" | 06:57'19" | | 40 | 06'28" | 07:03'47" | | 41 | 07'16" | 07:11'03" | | 42 | 11'56" | 07:22'59" | | 43 | 07'04" | 07:30'03" | | 44 | 07'08" | 07:37'11" | | 45 | 09'53" | 07:47'04" | | 46 | 07'24" | 07:54'28" | | 47 | 11'24" | 08:05'52" | | 48 | 09'25" | 08:15'17" | | 49 | 08'32" | 08:23'49" | | 50 | 10'47" | 08:34'36" | | 51 | 11'00" | 08:45'36" | | 52 | 08'19" | 08:53'55" | | 53 | 09'33" | 09:03'28" | | 54 | 08'25" | 09:11'53" | | 55 | 09'07" | 09:21'00" | | 56 | 08'20" | 09:29'20" | | 57 | 13'33" | 09:42'53" | | 58 | 07'27" | 09:50'20" | | 59 | 10'01" | 10:00'21" | | 60 | 09'21" | 10:09'42" | | 61 | 11'02" | 10:20'44" | | 62 | 08'25" | 10:29'09" | | 63 | 07'42" | 10:36'51" | | 64 | 08'57" | 10:45'48" | | 65 | 09'21" | 10:55'09" | | 66 | 10'52" | 11:06'01" | | 67 | 10'41" | 11:16'42" | | 68 | 08'37" | 11:25'19" | | 69 | 10'10" | 11:35'29" | | 70 | 07'37" | 11:43'06" | | 71 | 09'00" | 11:52'06" | | 72 | 09'40" | 12:01'46" | | 73 | 09'56" | 12:11'42" | | 74 | 11'39" | 12:23'21" | | 75 | 06'47" | 12:30'08" | | 76 | 07'09" | 12:37'17" | | 74.4 | -1'-40" | 12:39'58" |
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101.0 km | 12:40:02 | 07:31/km | 第38馬
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