12.7 km | 01:22:31 | 06:31/km日期: 2020-06-30 17:15 - 總爬升: 183 m - 平均心率: 129 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'41" / 06'46" / 06'30" / 06'36" / 06'26" / 06'30" / 06'22" / 06'50" / 06'18" / 05'34" / 05'21" / 05'21" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'26" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 06'49" (+01'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 11'12" (+05'51") | 650 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 211.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'26" | 00:32'59" |
| 6 | 06'30" | 00:39'29" |
| 7 | 06'22" | 00:45'51" |
| 8 | 06'50" | 00:52'41" |
| 9 | 06'18" | 00:58'59" |
| 10 | 05'34" | 01:04'33" |
| 11 | 05'21" | 01:09'54" |
| 12 | 05'21" | 01:15'15" |
| 12.7 | 11'13" | 01:22'33" |
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