31.8 km | 03:59:47 | 07:31/km日期: 2014-10-11 05:44 - 總爬升: 1152 m - 地點: 大小熊 - 天氣: 跑完也洗完澡了@@ - 卡路里: 2048 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'48" / 06'44" / 07'04" / 07'20" / 07'20" / 07'48" / 08'04" / 07'56" / 08'20" / 07'40" / 07'28" / 08'40" / 09'00" / 07'20" / 05'52" / 06'16" / 05'48" / 06'08" / 13'00" / 05'36" / 05'24" / 06'16" / 10'24" / 11'12" / 12'28" / 09'04" / 06'24" / 05'56" / 06'12" / 05'36" / 05'32" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'34") | 11532 / 11532 |
2 | | 06'55" | 7117 / 18649 |
3 | | 07'56" (+01'01") | 13127 / 31776 |
大小熊團練
跑完大熊右膝外側緊緊的,
後面就只能能慢慢跑,
小熊完全放掉用走得上去~~
最後下小熊就上JAY的回收車了~~
感謝JAY的薑汁黑糖地瓜湯、隊長的沙士^^
10月累積里程 :
178.32 km ASICS Tartherzeal TS 累積 :
489.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'44" | 00:13'32" |
3 | 07'04" | 00:20'36" |
4 | 07'20" | 00:27'56" |
5 | 07'20" | 00:35'16" |
6 | 07'48" | 00:43'04" |
7 | 08'04" | 00:51'08" |
8 | 07'56" | 00:59'04" |
9 | 08'20" | 01:07'24" |
10 | 07'40" | 01:15'04" |
11 | 07'28" | 01:22'32" |
12 | 08'40" | 01:31'12" |
13 | 09'00" | 01:40'12" |
14 | 07'20" | 01:47'32" |
15 | 05'52" | 01:53'24" |
16 | 06'16" | 01:59'40" |
17 | 05'48" | 02:05'28" |
18 | 06'08" | 02:11'36" |
19 | 13'00" | 02:24'36" |
20 | 05'36" | 02:30'12" |
21 | 05'24" | 02:35'36" |
22 | 06'16" | 02:41'52" |
23 | 10'24" | 02:52'16" |
24 | 11'12" | 03:03'28" |
25 | 12'28" | 03:15'56" |
26 | 09'04" | 03:25'00" |
27 | 06'24" | 03:31'24" |
28 | 05'56" | 03:37'20" |
29 | 06'12" | 03:43'32" |
30 | 05'36" | 03:49'08" |
31 | 05'32" | 03:54'40" |
31.8 | 06'16" | 03:59'32" |