12.0 km | 00:50:26 | 04:11/km日期: 2014-10-13 22:28 - 地點: 新莊運動公園外圍 - 天氣: 娘娘滴 - 卡路里: 774 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'24" / 04'28" / 04'12" / 04'36" / 04'12" / 04'12" / 04'04" / 04'08" / 04'08" / 03'56" / 03'56" / 03'56" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'31") | 1928 / 1928 |
2 | | 04'24" (+00'29") | 1949 / 3877 |
3 | | 04'14" (+00'19") | 1939 / 5816 |
4 | | 04'09" (+00'14") | 1925 / 7741 |
5 | | 04'03" (+00'08") | 1945 / 9686 |
6 | | 03'55" | 1943 / 11629 |
7 | | 03'57" (+00'02") | 396 / 12025 |
昨天休息一天右膝外側不緊了,
今天就不吃甜甜圈了,
跑外圍大圈12K漸速跑,
天氣娘娘的還不錯跑^^
10月累積里程 :
178.32 km 
adidas adios 2 wide 累積 :
473.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'28" | 00:08'52" |
3 | 04'12" | 00:13'04" |
4 | 04'36" | 00:17'40" |
5 | 04'12" | 00:21'52" |
6 | 04'12" | 00:26'04" |
7 | 04'04" | 00:30'08" |
8 | 04'08" | 00:34'16" |
9 | 04'08" | 00:38'24" |
10 | 03'56" | 00:42'20" |
11 | 03'56" | 00:46'16" |
12 | 03'56" | 00:50'12" |
12.0 | 02'39" | 00:50'16" |