giny814 2014/10/18 訓練日誌 | Marathon's World

giny814 桃園
ID 1118

58 位追隨者

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3.8 km + 180.0 km + 42.2 km | 14:28:18

2014臺東超鐵51.5公里&226公里鐵人三項

官方成績
日期	2014-10-18
成績	14:28:18
總名次	- / -
分組名次	- / -
平均速度

官方證書

giny814

日期: 2014-10-18 05:59 - 卡路里: 10948 Cal - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02:01'16"

(02:01'16")

12'07" (+10'10")

10000 / 10000

2

20'38"

(02:21'54")

02'03" (+00'06")

10000 / 20000

3

22'36"

(02:44'31")

02'15" (+00'18")

10000 / 30000

4

22'37"

(03:07'08")

02'15" (+00'18")

10000 / 40000

5

21'37"

(03:28'46")

02'09" (+00'12")

10000 / 50000

展開計圈分析

桃園

giny814

·

桃園

giny814

·

賽前宣言: 加油!

10月累積里程 : 77.99 km

new balance 890V4 累積 : 1262.7 km

Garmin 上傳 | 10 years ago

Poly 和徐福清說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'42"	00:15'42"
2	15'21"	00:31'03"
3	17'17"	00:48'20"
4	15'54"	01:04'14"
5	15'46"	01:20'00"
6	16'42"	01:36'42"
7	18'46"	01:55'28"
8	02'11"	01:57'39"
9	01'50"	01:59'29"
10	01'49"	02:01'18"
11	02'03"	02:03'21"
12	02'26"	02:05'47"
13	01'53"	02:07'40"
14	02'03"	02:09'43"
15	02'10"	02:11'53"
16	02'06"	02:13'59"
17	01'54"	02:15'53"
18	02'04"	02:17'57"
19	01'54"	02:19'51"
20	02'05"	02:21'56"
21	01'58"	02:23'54"
22	02'18"	02:26'12"
23	02'37"	02:28'49"
24	02'28"	02:31'17"
25	02'04"	02:33'21"
26	01'49"	02:35'10"
27	02'13"	02:37'23"
28	03'13"	02:40'36"
29	01'50"	02:42'26"
30	02'07"	02:44'33"
31	02'27"	02:47'00"
32	02'20"	02:49'20"
33	02'11"	02:51'31"
34	03'07"	02:54'38"
35	02'38"	02:57'16"
36	01'36"	02:58'52"
37	01'39"	03:00'31"
38	01'55"	03:02'26"
39	02'32"	03:04'58"
40	02'12"	03:07'10"
41	01'56"	03:09'06"
42	02'21"	03:11'27"
43	02'06"	03:13'33"
44	02'21"	03:15'54"
45	02'14"	03:18'08"
46	02'04"	03:20'12"
47	02'02"	03:22'14"
48	02'11"	03:24'25"
49	02'13"	03:26'38"
50	02'10"	03:28'48"
51	02'38"	03:31'26"
52	03'08"	03:34'34"
53	01'59"	03:36'33"
54	01'27"	03:38'00"
55	01'30"	03:39'30"
56	01'43"	03:41'13"
57	02'01"	03:43'14"
58	01'49"	03:45'03"
59	01'45"	03:46'48"
60	01'55"	03:48'43"
61	01'32"	03:50'15"
62	02'00"	03:52'15"
63	01'56"	03:54'11"
64	01'30"	03:55'41"
65	02'33"	03:58'14"
66	02'40"	04:00'54"
67	02'33"	04:03'27"
68	01'55"	04:05'22"
69	01'23"	04:06'45"
70	01'37"	04:08'22"
71	01'47"	04:10'09"
72	01'42"	04:11'51"
73	01'42"	04:13'33"
74	02'32"	04:16'05"
75	01'41"	04:17'46"
76	05'27"	04:23'13"
77	01'54"	04:25'07"
78	02'10"	04:27'17"
79	01'55"	04:29'12"
80	01'38"	04:30'50"
81	01'35"	04:32'25"
82	01'58"	04:34'23"
83	01'47"	04:36'10"
84	02'12"	04:38'22"
85	02'16"	04:40'38"
86	02'14"	04:42'52"
87	02'02"	04:44'54"
88	02'13"	04:47'07"
89	01'49"	04:48'56"
90	02'08"	04:51'04"
91	01'48"	04:52'52"
92	01'54"	04:54'46"
93	01'51"	04:56'37"
94	02'15"	04:58'52"
95	01'43"	05:00'35"
96	03'31"	05:04'06"
97	02'39"	05:06'45"
98	02'16"	05:09'01"
99	02'23"	05:11'24"
100	02'27"	05:13'51"
101	03'01"	05:16'52"
102	02'23"	05:19'15"
103	02'08"	05:21'23"
104	02'31"	05:23'54"
105	02'06"	05:26'00"
106	02'08"	05:28'08"
107	02'12"	05:30'20"
108	02'17"	05:32'37"
109	02'29"	05:35'06"
110	02'15"	05:37'21"
111	02'40"	05:40'01"
112	02'59"	05:43'00"
113	02'43"	05:45'43"
114	02'09"	05:47'52"
115	02'02"	05:49'54"
116	02'30"	05:52'24"
117	09'31"	06:01'55"
118	02'05"	06:04'00"
119	02'08"	06:06'08"
120	02'35"	06:08'43"
121	02'32"	06:11'15"
122	02'28"	06:13'43"
123	03'32"	06:17'15"
124	03'16"	06:20'31"
125	02'01"	06:22'32"
126	01'54"	06:24'26"
127	02'02"	06:26'28"
128	02'43"	06:29'11"
129	02'28"	06:31'39"
130	01'59"	06:33'38"
131	02'30"	06:36'08"
132	02'25"	06:38'33"
133	02'29"	06:41'02"
134	02'20"	06:43'22"
135	02'15"	06:45'37"
136	02'05"	06:47'42"
137	02'26"	06:50'08"
138	02'24"	06:52'32"
139	02'37"	06:55'09"
140	02'48"	06:57'57"
141	05'52"	07:03'49"
142	01'59"	07:05'48"
143	02'39"	07:08'27"
144	01'22"	07:09'49"
145	01'46"	07:11'35"
146	02'00"	07:13'35"
147	01'59"	07:15'34"
148	01'55"	07:17'29"
149	01'52"	07:19'21"
150	01'47"	07:21'08"
151	02'26"	07:23'34"
152	02'15"	07:25'49"
153	01'45"	07:27'34"
154	02'03"	07:29'37"
155	02'54"	07:32'31"
156	03'10"	07:35'41"
157	02'21"	07:38'02"
158	01'33"	07:39'35"
159	01'31"	07:41'06"
160	02'00"	07:43'06"
161	01'49"	07:44'55"
162	01'47"	07:46'42"
163	02'24"	07:49'06"
164	02'02"	07:51'08"
165	04'48"	07:55'56"
166	02'01"	07:57'57"
167	02'28"	08:00'25"
168	01'52"	08:02'17"
169	01'44"	08:04'01"
170	01'31"	08:05'32"
171	02'02"	08:07'34"
172	01'52"	08:09'26"
173	01'53"	08:11'19"
174	02'21"	08:13'40"
175	02'20"	08:16'00"
176	02'22"	08:18'22"
177	02'32"	08:20'54"
178	02'05"	08:22'59"
179	02'16"	08:25'15"
180	02'03"	08:27'18"
181	01'56"	08:29'14"
182	01'57"	08:31'11"
183	02'34"	08:33'45"
184	02'07"	08:35'52"
185	02'19"	08:38'11"
186	10'42"	08:48'53"
187	05'33"	08:54'26"
188	07'03"	09:01'29"
189	05'54"	09:07'23"
190	06'24"	09:13'47"
191	06'29"	09:20'16"
192	07'00"	09:27'16"
193	06'04"	09:33'20"
194	06'35"	09:39'55"
195	08'16"	09:48'11"
196	06'58"	09:55'09"
197	07'42"	10:02'51"
198	06'49"	10:09'40"
199	08'49"	10:18'29"
200	06'27"	10:24'56"
201	08'14"	10:33'10"
202	07'04"	10:40'14"
203	08'53"	10:49'07"
204	10'03"	10:59'10"
205	08'59"	11:08'09"
206	07'34"	11:15'43"
207	11'07"	11:26'50"
208	06'47"	11:33'37"
209	09'22"	11:42'59"
210	07'12"	11:50'11"
211	08'42"	11:58'53"
212	07'20"	12:06'13"
213	09'00"	12:15'13"
214	09'25"	12:24'38"
215	12'12"	12:36'50"
216	07'14"	12:44'04"
217	08'11"	12:52'15"
218	07'51"	13:00'06"
219	10'37"	13:10'43"
220	08'41"	13:19'24"
221	10'59"	13:30'23"
222	08'24"	13:38'47"
223	11'54"	13:50'41"
224	08'49"	13:59'30"
225	10'23"	14:09'53"
226	08'43"	14:18'36"
227	07'34"	14:26'10"
227.4	07'06"	14:29'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km