12.2 km | 01:23:41 | 06:53/km日期: 2020-07-01 19:02 - 卡路里: 590 Cal
Pace: 05'55" / 04'16" / 05'39" / 05'38" / 04'47" / 04'30" / 04'36" / 05'26" / 04'05" / 04'06" / 05'06" / 05'10" / 19'28" / 33'20" /
7月累積里程 : 499.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'16" | 00:10'11" |
3 | 05'39" | 00:15'50" |
4 | 05'38" | 00:21'28" |
5 | 04'47" | 00:26'15" |
6 | 04'30" | 00:30'45" |
7 | 04'36" | 00:35'21" |
8 | 05'26" | 00:40'47" |
9 | 04'05" | 00:44'52" |
10 | 04'06" | 00:48'58" |
11 | 05'06" | 00:54'04" |
12 | 05'10" | 00:59'14" |
13 | 19'28" | 01:18'42" |
13.0 | 813'03" | 01:23'42" |