11.0 km | 00:48:31 | 04:24/km日期: 2014-10-13 18:02 - 地點: 甜甜圈 - 天氣: 很舒適 - 卡路里: 982 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'09" / 04'32" / 04'22" / 04'21" / 04'27" / 04'20" / 04'14" / 04'16" / 04'15" / 04'11" / 04'02" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'16") | 448 / 448 |
| 2 | | 05'03" (+01'05") | 457 / 905 |
| 3 | | 04'42" (+00'44") | 456 / 1362 |
| 4 | | 04'28" (+00'30") | 458 / 1820 |
| 5 | | 04'25" (+00'27") | 455 / 2276 |
| 6 | | 04'17" (+00'19") | 461 / 2737 |
| 7 | | 04'22" (+00'24") | 460 / 3198 |
| 8 | | 04'24" (+00'26") | 446 / 3645 |
| 9 | | 04'22" (+00'24") | 465 / 4110 |
| 10 | | 04'30" (+00'32") | 455 / 4565 |
| 11 | | 04'24" (+00'26") | 449 / 5015 |
| 12 | | 04'18" (+00'20") | 468 / 5483 |
| 13 | | 04'17" (+00'19") | 453 / 5937 |
| 14 | | 04'17" (+00'19") | 462 / 6400 |
| 15 | | 04'14" (+00'16") | 460 / 6860 |
| 16 | | 04'12" (+00'14") | 463 / 7323 |
| 17 | | 04'16" (+00'18") | 459 / 7782 |
| 18 | | 04'16" (+00'18") | 456 / 8239 |
| 19 | | 04'18" (+00'20") | 460 / 8700 |
| 20 | | 04'11" (+00'13") | 461 / 9161 |
| 21 | | 04'09" (+00'11") | 460 / 9622 |
| 22 | | 04'11" (+00'13") | 456 / 10079 |
| 23 | | 04'04" (+00'06") | 469 / 10548 |
| 24 | | 03'58" | 460 / 11009 |
基本訓練-沒時間跑長距離只好衝一下短程的,只能慢慢地跑還是跑不快
10月累積里程 : 544.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'32" | 00:09'41" |
| 3 | 04'22" | 00:14'03" |
| 4 | 04'21" | 00:18'24" |
| 5 | 04'27" | 00:22'51" |
| 6 | 04'20" | 00:27'11" |
| 7 | 04'14" | 00:31'25" |
| 8 | 04'16" | 00:35'41" |
| 9 | 04'15" | 00:39'56" |
| 10 | 04'11" | 00:44'07" |
| 11 | 04'02" | 00:48'09" |
| 11.0 | 73'19" | 00:48'31" |
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