30.5 km | 03:28:59 | 06:50/km日期: 2014-10-12 04:59 - 總爬升: 348 m - 卡路里: 2260 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'28" / 06'17" / 05'57" / 06'05" / 06'44" / 06'16" / 06'18" / 06'26" / 05'59" / 06'07" / 08'19" / 07'03" / 06'52" / 06'18" / 06'28" / 25'25" / 05'44" / 05'44" / 05'34" / 05'28" / 05'36" / 05'44" / 05'47" / 05'39" / 06'43" / 05'54" / 05'51" / 05'53" / 05'54" / 06'00" / 06'23" /
10月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'17" | 00:13'45" |
| 3 | 05'57" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 06'44" | 00:32'31" |
| 6 | 06'16" | 00:38'47" |
| 7 | 06'18" | 00:45'05" |
| 8 | 06'26" | 00:51'31" |
| 9 | 05'59" | 00:57'30" |
| 10 | 06'07" | 01:03'37" |
| 11 | 08'19" | 01:11'56" |
| 12 | 07'03" | 01:18'59" |
| 13 | 06'52" | 01:25'51" |
| 14 | 06'18" | 01:32'09" |
| 15 | 06'28" | 01:38'37" |
| 16 | 25'25" | 02:04'02" |
| 17 | 05'44" | 02:09'46" |
| 18 | 05'44" | 02:15'30" |
| 19 | 05'34" | 02:21'04" |
| 20 | 05'28" | 02:26'32" |
| 21 | 05'36" | 02:32'08" |
| 22 | 05'44" | 02:37'52" |
| 23 | 05'47" | 02:43'39" |
| 24 | 05'39" | 02:49'18" |
| 25 | 06'43" | 02:56'01" |
| 26 | 05'54" | 03:01'55" |
| 27 | 05'51" | 03:07'46" |
| 28 | 05'53" | 03:13'39" |
| 29 | 05'54" | 03:19'33" |
| 30 | 06'00" | 03:25'33" |
| 30.5 | 06'22" | 03:28'59" |
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